Different types of natural herbs for weight loss include ginger, green tea, and licorice. These herbs may sometimes be used as alternatives to prescription medications and weight loss surgeries. Although herbs may be effective in promoting weight loss, they are not considered medications and therefore not subject to government testing. Before beginning a program that includes natural herbs for weight loss, it should be discussed with the healthcare provider.
Ginger is one of the most popular natural herbs for weight loss and may work to promote weight loss with its appetite suppressing properties. The standard dosage of ginger supplements is typically 1 to 5 grams daily. The dosage can vary depending upon the response to ginger, gastrointestinal side effects, and potency of ginger supplements. Although ginger is considered safe, and even touted as treatment for morning sickness, discussing its use with a healthcare provider before taking supplements is prudent.
In addition to ginger, green tea is also among the most popular natural herbs for weight loss. Green tea can help suppress the appetite, promote regularity, and may even rev up a sluggish metabolism. It is also a rich source of antioxidants that may be helpful in the prevention of certain diseases and infections. Green tea can be purchased at any grocery store and is also available in nutrition stores in the form of extracts and supplements.
Other herbs for weight loss include spirulina. This substance is derived from algae and can also encourage weight loss by dampening the appetite. Certain herbal preparations may be safer alternatives to weight loss than conventional medications, however, this is not always the case. Many herbal products may also be beneficial in other areas. For example, the herb chamomile is effective in promoting relaxation, can help relieve stomach cramps, and may even help increase the appetite for those who need to gain weight.
Prior to taking natural herbs for weight loss, a thorough physical examination should be performed. Certain herbs, as well as certain medications, can contribute to high blood pressure and may interact with other medications or medical conditions. Weight-loss patients should tell their doctors about existing medical conditions and any prescription medications they're taking. It is also important to tell the healthcare provider if the patient has a history of smoking or drinking.
