Mood swings treatment may vary according to the cause and the individual's age. In many cases, a physician will perform a series of tests to rule out physical causes of mood swings. If mood swings are caused by a physical condition such as a thyroid disorder, medication may be prescribed. Mood swings treatment options may also include therapy or counseling. Some patients prefer natural treatments for mood swings, including herbal remedies and a modified diet.
When a person experiences sudden shifts in moods, it is often due to a mood disorder. Mood disorders include manic depression, often referred to as bipolar disorder. Bipolar disorder causes episodes of depression and mood swings, often requiring extensive psychotherapy. Not every person who experiences mood swings will have bipolar disorder, however. Some mood changes occur during times of stress, which may be treated by consuming a nutritional diet and practicing stress-reduction techniques.
If disease has been ruled out, an effective mood swings treatment may be prescribed after the patient is given a professional evaluation. It is not uncommon for women to experience mood swings during menopause. In such a case, medication may help regulate the woman's mood. Additionally, eliminating caffeine or excess sugar in one's diet may be recommended as a mood swings treatment. Mood changes may also occur during puberty, for which there is no specific treatment other than possible modification of diet.
Moodiness, anxiety, and depression may be symptoms of a chemical imbalance that may be treated by prescription medication. Increased exposure to daily sunlight may also be recommended for such individuals. This may help to release the beneficial hormone known as serotonin, which regulates emotions and moods.
Mood disorders are often treated by an approach known as cognitive behavioral therapy. This technique involves teaching the patient to learn to control his emotions and thoughts through conditioning. This intensive therapy may take weeks, months, or even years to produce results in patients with extreme mood disorders.
In some cases, mood swings treatment may involve lifestyle changes. This may mean cutting back on drinking alcohol or activities that have a negative effect on a patient's emotional state. For some people suffering from mood disorders, psychological counseling may be beneficial.
Holistic or alternative medicine may also be helpful for patients who experience mood swings. Self-healing methods of treatment for mood disorders may include yoga or deep meditation. Certain herbal preparations that are sold over the counter may help regulate a person's mood as well.
