Although proteins are an essential nutrient in most cases, many diets emphasize low protein foods for health or weight loss purposes. Different types of low protein options are available. Vegetables, fruits, and breads provide the most diverse and largest low protein offerings. Certain dairy products like cottage cheese and soy milk also hold healthy amounts of protein, as do select meats and sweets.
Protein is important in helping the body remove waste products. These processes are guided by the liver and kidneys. Therefore, if either of these organs are diseased otherwise damaged, protein counts can build up and produce serious symptoms like fatigue and lack of hunger. Some individuals may also develop dangerous allergies to high amounts of protein. A diet that promotes roughly a four to eight percent protein intake daily can alleviate some of these concerns.
Low protein food options are available in most of the major food groups, so healthy eating is still possible. In dairy products, for example, certain non-processed cheeses like parmesan and cottage cheese contain a lowered protein count. In addition, non-flavored yogurt and soy milk provide a solid choice for those individuals who may experience digestion problems.
Vegetables constitute another strong set of low protein foods, provided they are prepared in a certain manner. Vegetables that are steamed have a miniscule amount of proteins. Further, fresh, non-cooked vegetables offer the same small protein count. Most fruits are safe low protein foods as well, as are fruit and vegetable juices.
Foods high in carbohydrates typically have a subsequent decreased amount of proteins. As such, breads, cereals, and pastas provide perhaps the most diverse list of options for low protein foods seekers. Multi-grain and wheat breads in particular have a low protein count. In addition, muffins could function as a low protein foods dessert.
As for meats, one should avoid red meats such as beef and pork that hold high amounts of fat. Rather, fish and poultry products provide needed nutrients combined with a trimmed but healthy protein count. Mung beans, pecans, and egg whites are other alternatives in this area, but high-protein egg yolks should be avoided.
Meals can combine low protein foods to achieve a healthy and satisfying balance. Naturally combinable foods like sandwiches and soups are especially helpful. Some low-protein sweets like certain pies and gum drops can even be occasionally incorporated into the diet in order to maintain a normal calorie count.
