Those who suffer from chronic insomnia may benefit from the use of herbs for sleeping. Some of the most popular herbs used for this purpose include valerian, passion flower, and hops. Jamaican dogwood, Californian poppy, and chamomile may also be used as herbs for sleeping. As is the case with any medication, there are potential side effects associated with the use of these herbs, so caution should be used when taking them. Any specific questions or concerns about the use of herbs for sleeping should be discussed with a doctor or other medical professional.
Valerian is one of the most commonly used herbs for sleeping. Dried valerian root has an odor that many people find offensive, so this herb is most frequently taken in capsule form. Patients with medical conditions such as low blood pressure or hypoglycemia should use valerian only under the supervision of a doctor, and this herb is not recommended for women who are pregnant or breastfeeding. Side effects may include headaches or a worsening of insomnia.
Passion flower and hops are often used as herbs for sleeping. Thought to have a mild sedative effect, passion flower can be used alone or in combination with other herbs. Possible side effects include nausea, dizziness, or irregular heartbeat. Hops, the primary ingredient in beer, can be combined with other herbs, such as valerian, to help promote sleep. Possible side effects from hops include daytime drowsiness and allergic reactions.
Jamaican dogwood has a calming effect and may be used to treat insomnia and can be taken orally or used in a bath. This herb is considered toxic by many professionals and should be used only under direction of a doctor. Californian poppy is thought to help reduce pain and promote sleep and is taken in capsule form or as a liquid tincture. There have been no reported negative side effects associated with the use of Californian poppy for the general population, although it is not recommended for use by pregnant or breastfeeding women.
Chamomile is among the most popular herbs for sleeping. This herb is believed to be calming and may have mild sedative effects. For maximum benefits, chamomile may be used in equal parts with hops. An herbal tea made with chamomile is the most common way of taking this herb, although oral capsules are also available. Those with seasonal allergies, especially hay fever, should not use chamomile, as it is in the same family as ragweed.
