We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Different Types of Cross Training for Runners?

Dan Cavallari
By
Updated: May 17, 2024
Views: 2,518
Share

The type of cross training for runners depends entirely upon the runner and his preferences and goals. A runner who is serious about the sport, participates in races, and who considers running his or her primary form of exercise may want to take part in cross training for runners who are interested in developing the same muscles used in running. Such a program would essentially help build muscle in lower-impact exercises meant to be easier on the body. Other runners who run for fun or who want variety in a workout may opt for cross training for runners that does not focus on the same muscles as running.

A runner who races or is preparing for a running event may only be interested in developing the muscles that will help him or her in the race or event. He or she will therefore participate in cross training for runners that works similar muscles. Elliptical machines or ski machines are popular choices for such runners. These machines allow the user to work the same muscle groups but in a much lower-impact exercise. Running can be very hard on the body, so cross training for runners may be necessary in this case to maintain overall strength and cardiovascular performance without participating in high impact running that can damage joints and muscles.

Other cross training for runners who are not interested in necessarily working the same muscles as running, or who consider running to simply be a hobby they enjoy, may include activities that are not related to the running motion but still develop strength and endurance. Bicycling is a popular choice for this category, as well as for runners who participate in triathlons. Such athletes may cross train by swimming and cycling in addition to the regular regimen of running.

Stretching exercises and yoga are also popular choices for cross training. Such activities keep muscles loose and limber, which can help prevent injury during intense athletic activity. Skiing and ski machines work similar muscles but add a new context for athletic activity, which means the trainer gets the benefits of a workout with the interest in a new activity. Hiking and trail running are popular alternatives to running as well; trail running uses many of the same muscles as regular running, but more lateral movements over obstacles also means different muscles get worked as well. At the gym, stair-climbing machines can add variety to a cross training regimen as well.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Dan Cavallari
By Dan Cavallari
Dan Cavallari, a talented writer, editor, and project manager, crafts high-quality, engaging, and informative content for various outlets and brands. With a degree in English and certifications in project management, he brings his passion for storytelling and project management expertise to his work, launching and growing successful media projects. His ability to understand and communicate complex topics effectively makes him a valuable asset to any content creation team.

Editors' Picks

Discussion Comments
Dan Cavallari
Dan Cavallari
Dan Cavallari, a talented writer, editor, and project manager, crafts high-quality, engaging, and informative content for various outlets and brands. With a degree in English and certifications in project management, he brings his passion for storytelling and project management expertise to his work, launching and growing successful media projects. His ability to understand and communicate complex topics effectively makes him a valuable asset to any content creation team.
Share
https://www.wisegeek.net/what-are-the-different-types-of-cross-training-for-runners.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.