Chronic fatigue syndrome is a medical condition characterized by persistent fatigue that lasts at least six months and is not relieved by any amount of sleep or rest. Other potential symptoms include muscle or joint pain, headaches, and an inability to focus or concentrate normally. There is no approved treatment or cure for this condition. Many patients, however, report an improvement in symptoms by making a few dietary changes. A chronic fatigue diet focuses on making healthier food choices and eliminating those foods that are found to be common triggers for some of the symptoms of chronic fatigue syndrome.
Since energy levels are greatly decreased in patients with chronic fatigue syndrome, a chronic fatigue diet often begins with increasing the levels of the B vitamins in the body, particularly vitamin B-12. Some foods that are high in these vitamins include beef, fish, and lamb. B-12 supplements are also available in the form of an oral medication or an injection that can be given at a doctor's office.
A chronic fatigue diet may also include omega-3 fatty acids, as many patients with this condition are deficient in this substance. Certain types of fish, such as salmon or trout, are naturally high in omega-3 fatty acids. Other sources include foods such as walnuts or soybeans. Many patients who start eating these foods report a greater level of concentration and memory. Minerals such as chromium, magnesium, and potassium may also help to increase energy levels and can be purchased as supplements without a prescription in almost any drug store.
Constipation is a common problem in those who suffer from persistent fatigue. For this reason, fiber is an important part of a chronic fatigue diet. Foods that are high in fiber include oatmeal, raisins, and artichokes. Many cereals are also fortified with extra fiber. Fiber supplements may be taken as well if needed.
Increasing the levels of seratonin, a chemical made naturally in the brain, may help to temporarily boost energy levels and can be used in moderation in a chronic fatigue diet. Some foods that may help to increase the levels of seratonin in the blood include starchy foods such as potatoes, grains, and beans. In fact, almost any type of starchy food can help to increase these levels. Dark chocolate may boost seratonin levels as well but, like other starchy foods, should only be consumed on occasion or in small amounts in order to avoid unwanted weight gain.
