Most people are familiar with the use of toothpaste, chewing gum, mints, and mouthwash for preventing and controlling bad breath. There are many other home remedies for bad breath, however, that may make getting rid of it easier. Bad breath home remedies range from the simplest of solutions, such as keeping the mouth clean and drinking more water, to lesser-known remedies, such as eating certain foods and spices.
Keeping a clean mouth is vital to getting rid of bad breath. This means brushing two to three times a day and flossing at least once daily. Some people use mouthwashes as well, though they are better for covering bad smells than actually getting rid of them. Brushing one’s tongue is also important for getting rid of bad breath. Brushing one's teeth with baking soda may encourage fresher breath as well.
Drinking lots of water is one of the most important remedies for bad breath. A dry mouth is more likely to have bad breath, so drinking plenty of water may prove helpful. Not only does water keep the mouth moist, but it also helps wash away decaying food that may be stuck in crevices of the mouth. It even helps wash away bacteria and dead skin cells. Chewing gum, which increases saliva production, can have the same effect; dentists recommend sugar-free gum to help prevent cavities.
Some people use certain foods to help avoid and get rid of bad breath. For example, some bad breath home remedies include chewing on sprigs of parsley or chewing fennel seeds after eating. Even cheese makes the list of bad breath home remedies. It is said to have plaque and odor-fighting properties. Fresh vegetables may have the same effect.
Avoidance is among the most popular preventatives. A person may note what makes him develop bad breath and avoid those things. Common culprits are tobacco and garlic. Sweet threats may cause it as well, helping odor-causing bacteria to reproduce. Acidic foods and beverages, including regular coffee, may have a similar effect.
Most people can treat bad breath at home. It’s important to note, however, that persistent bad breath can be a sign of a health condition or a side effect of certain medications. In some cases, it may even be a sign tooth decay. If a person doesn’t have success with bad breath home remedies, he may do well to seek help from a doctor or dentist.