People who suffer from excessive pronation, where the ankle tends to rotate too far inward during walking or running so that the inner edge of the foot strikes the ground, have several choices of products to help correct the condition. They may purchase specially made shoes designed to support the feet so they do not overpronate. Antipronation inserts are another option that can be placed inside the person’s regular shoes. Mass produced inserts may work for some people, while others may wish to purchase custom made orthotics to meet their specific needs.
Antipronation shoes are made to provide foot stability for those who wish to avoid the discomfort and injury that can be caused by overpronation. These types of shoes are typically designed to give extra arch support, cushioning, and support of the heel and upper foot. Many different types of shoes, from running sneakers to dress shoes to sandals, come in antipronation versions, so sufferers can have good shoes for a variety of situations. It is particularly important for people who engage in sports like running or those who are on their feet for work all day to find supportive footwear.
The other main types of antipronation products are shoe inserts. Some companies sell generic versions readily available and easily placed inside a person’s existing shoes for immediate relief. They are usually fairly cost effective, but the drawback is they may not provide optimal support since they are not made specifically for the user. This can also be one of the cons of buying mass produced antipronation shoes.
Some people who choose to use antipronation inserts may prefer to get them custom made and fitted to ensure the best possible results. Doctors often recommend this option because the amount of cushioning, arch support, heel support, and other factors needed in an insert can vary widely from patient to patient. Custom inserts can be molded to the patient’s foot, adjusted with the necessary orthotic features, and then adjusted to ensure they are providing optimal support. While this is likely the ideal scenario for correcting overpronation, getting customized inserts can be expensive and therefore may not be possible for everyone. It is important for a patient to discuss all of the options with his or her doctor to find one that works and is affordable for the patient.