We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Culinary

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Are the Different Turnip Benefits?

By A. Gamm
Updated: May 17, 2024
Views: 7,757
Share

There are several benefits that make turnips a popular food, which some people even consider a healthier alternative to the potato. This small root vegetable contains fewer calories than potatoes, but is still abundant in several minerals, vitamins and antioxidants per serving. The edible green leaves of the turnip also provide more than the recommended daily amounts of certain vitamins and minerals. It may possibly prevent certain cancers and diseases. Turnips also offer more choices for consumption over the potato.

One of the primary turnip benefits is the fewer calories it contains compared to a white potato. On average, one portion of turnips contains 51 calories, while a white potato may have around 200 calories per portion. As the taste and consistency of a turnip is similar to a potato, several nutritionists suggest eating turnips as a healthier alternative, especially while dieting.

Turnips contain a significant concentration of minerals, vitamins and antioxidants per portion. There is approximately 76 mg of calcium and 407 mg of potassium as well as magnesium, phosphate, iron, seleniom and lutein found in turnips. They also contain almost every essential B vitamin including folate, riboflavin and niacin. About 27 mg of vitamin C is also found in turnips as well as 5 grams of fiber.

Unlike some root vegetables, the leafy part of the turnip is also edible and often served as an additional side with turnips. This part of the turnip is just as nutritious as the root as it contains over the recommended daily amount of vitamins A and K. Additional amounts of folate, calcium and vitamin C are also found in this part of the turnip, widening the number of turnip benefits.

High levels of vitamins and minerals suggest there is a wide range of turnip benefits for health issues, such as immunity, liver and nervous system function, and cataracts. Several people also believe turnips may be useful in preventing more serious conditions, such as cancers in the bladder, pancreas and stomach. It may also aid in preventing diabetes, cardiovascular and lung diseases, and high blood pressure. Anti-inflammatory properties found in turnips also suggest they may be beneficial for treating asthma.

The ways in which turnips may be eaten could also be considered as one of the many turnip benefits. It may be eaten the same ways as a white potato, which means it may be roasted, boiled or even fried; however, they may also be eaten raw. If purchased in a grocery store, a waxy layer may be on skin of the turnip, but the meat inside may be eaten as it is. Some people also recommend extracting the juices from the turnip and adding it in drinks or trying it on its own. The green of the turnip may be eaten raw, sautéed or steamed much like other green leaves, such as spinach.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-different-turnip-benefits.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.