We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Different Options for Cardio Exercises at Home?

Diane Goettel
By
Updated: May 17, 2024
Views: 3,206
Share

There are a number of ways to perform cardio exercises at home, some that involve using exercise equipment, some that require no equipment at all, and some that require simply hitting the pavement in one's neighborhood and getting a good dose of fresh air. This also means that people who are interested in performing cardio exercises at home have many options in terms of how much money they invest in their exercise routines. Some exercises require equipment that can cost hundreds of dollars, while others only require a good pair of running shoes. One of the most important things when preparing to perform cardio exercises at home is to first get a physician's clearance, especially for those who are out of shape or have been ill in the past.

Treadmills, exercise bikes, and elliptical machines are among the most common machines that people use to perform cardio exercises at home. Rowing machines are also good for cardio exercises and are beneficial for those who are interested in really working their upper bodies as a part of their cardio routines. These machines range in price depending on make and model, but can often be purchased used for less money. This might mean settling for an older model, but it can save one quite a bit of money. Just make sure that the machine is in good working condition before making the purchase.

People who don't want to invest in equipment may want to use videos that will lead them through cardio exercises at home. In order to follow along with these videos, one might not need any equipment at all. There are some videos, however, that require the use of just a few pieces of equipment such as hand weights. The benefit to these sorts of exercise systems is that when they are not in use, all of the necessary equipment can be stored in a cabinet or drawer.

Those who want to get a bit of fresh air as part of their exercise routines should begin a regimen of brisk walking or jogging. These cardio exercises can typically be performed right in one's own neighborhood. As with all kinds of cardio exercises that can be performed at home, the length of the workouts and the intensity of the workouts can be increased as one's level of fitness increases. For added upper body benefit, consider carrying light hand weights while walking briskly.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Diane Goettel
By Diane Goettel
"Diane Goettel has a BA from Sarah Lawrence College and an MA in English from Brooklyn College. Diane lives in Mount Vernon, New York with her husband, Noah. They are the proud parents of a Doberman Pinscher named Spoon. Specialties: book editing, book marketing, book publishing, freelance writing, magazine publishing, magazine writing, copywriting,"

Editors' Picks

Discussion Comments
Diane Goettel
Diane Goettel
"Diane Goettel has a BA from Sarah Lawrence College and an MA in English from Brooklyn College. Diane lives in Mount...
Learn more
Share
https://www.wisegeek.net/what-are-the-different-options-for-cardio-exercises-at-home.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.