There are a variety of different natural remedies for hair growth that can by used by people experiencing hair loss, or just by those who want to improve the appearance of their hair. One of the most important ways to keep hair healthy is to eat a healthy, balanced diet. Taking supplements of certain nutrients and herbs may also help. Massaging the scalp can encourage blood flow to the area, stimulating the hair follicles and helping to keep them healthy. Applying certain types of oil or onion juice to the hair and scalp have also been known to help some people grow more hair.
A good diet is known to be one of the best natural remedies for hair growth. Eating healthy foods such as fruits and vegetables, whole grains, and lean meats and dairy promote a healthy body, which in turn encourages healthy hair. Including foods rich in essential fatty acids such as nuts, soy, and fish is very important. It is also critical to get enough nutrients, as many of them are essential to hair growth.
Many types of vitamin, mineral, and herbal supplements are considered natural remedies for hair growth. Deficiencies of vitamin B12 are often associated with hair loss, so taking additional B12 can correct the problem. Healthy hair also depends on getting enough iron, zinc, and copper in one's diet, which may mean taking a supplement. The nutrient methylsulfonylmethane, or MSM, is also thought to play an important role in hair growth. Some herbal supplements thought to be good for healthy hair include saw palmetto, licorice extract, and ginger.
Another of the natural remedies for hair growth that helps some people is scalp massage. Rubbing the scalp will promote blood flow to the area, which helps keep the follicles healthy and encourages growth. One can easily massage his or her own scalp by applying pressure with the fingertips; this should be done on a daily basis and can be done in conjunction with application of shampoo or other treatments.
Some natural remedies for hair growth involve application of certain substances to the hair and scalp. Oils such as coconut, almond, and olive can be warmed and put in the hair to help moisturize and nourish it. Onion juice is another remedy thought to stimulate growth when applied to the scalp. Some other natural options which may increase hair growth include honey, eggs, and aloe.
