The symptoms of menopause can plague many older women, but not everyone wants to take prescribed medications to get rid of them. For women who are leery of putting man-made chemicals in their bodies during this natural stage of life, there are a few common natural menopause treatments available, providing both relief from many symptoms, and some peace of mind. They include herbs, vitamins, and changes in the diet.
There are a few herbal remedies that are commonly taken to relieve menopause symptoms. St. John's Wort can reduce the anxiety and depression that sometimes accompany menopause. Dong quai and maca root are both known for increasing the level of estrogen in the body, which results in fewer hot flashes and mood swings, along with decreased vaginal dryness. Black cohosh is another one of the various natural menopause treatments available. It increases the estrogen level in the body, reducing anxiety, depression, hot flashes, heart palpitations, and night sweats.
Some symptoms of menopause show up due to a lack of certain vitamins in the body, so taking supplements may relieve them. Many women choose to take a multivitamin in order to ensure that they are getting the right nutrients, especially if they do not want to change their diet to do so. Vitamins A, E, and C are all supplements that are good to take as natural menopause treatments, as an increase in these can alleviate symptoms.
Altering the diet is another way to naturally reduce some symptoms of menopause. It is often as simple as increasing the intake of fruits and vegetables, and choosing fresh, lean meats instead of the processed kind. The addition of soy to the diet can also usually result in fewer symptoms, especially hot flashes. Soybeans, tofu, and soy milk are often the best sources of this nutrient, but many cereals and breads also contain added soy. Additionally, this product can be taken in pill form, though adding it to the diet through foods is usually the recommended route.
While any of these natural menopause treatments are thought to be safe in general, it is important to ask a doctor about how to alleviate the symptoms first. Certain diets and supplements may not be safe for everyone, especially with other health conditions present. Doctors are often able to give out more than just drug prescriptions, and they can often offer advice regarding certain natural menopause treatments, which means that they can in fact become a useful resource in the quest to eliminate bothersome symptoms.
