We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Are the Different High-Fiber Diet Foods?

Jessica Ellis
By
Updated: May 17, 2024
Views: 3,921
Share

Many nutritionists and health experts are quick to tote the many virtues of dietary fiber. Natural sources of fiber come from plants, made up of the indigestible roughage that comes along with the nutritional components. Eating a good amount of high-fiber diet foods can help decrease constipation, improve digestion, soothe or prevent hemorrhoid flares, can lower blood sugar and cholesterol, and may even aid weight loss efforts. With so many benefits available, knowing some of the fruits, vegetables, and grains qualify as high-fiber diet foods can help jump start a healthier eating plan immediately.

The large family of cereal grains is a great place to start the hunt for high-fiber diet foods. In particular, barley, bran, oats, and brown rice are excellent sources of dietary fiber. While eating these grains in many forms can provide a boost to fiber intake, it is important to avoid pre-packaged cereals that boast of fiber content while packing a walloping punch of sugar, sodium, and fat. These agents can counteract the benefits of high-fiber diet foods such as cereal grains, making it important to examine the whole nutritional label before trying a new product.

Some of the best sources of high-fiber diet foods are the many members of the bean family. One cup (236 ml) of cooked lentils can have more than 15 grams of fiber, which is about half the amount that some health authorities recommend daily for adults. Black beans, lima beans, navy beans, and even tasty baked beans are also excellent high-fiber diet foods.

In the kingdom of the fruit, high-fiber diet foods may depend on preparation. Apples and pears, for instance, can feature relatively high-fiber counts, but only if they are eaten with the skin on. For those looking to improve their overall food habits, some nutritionists recommend buying only organic pears and apples if planning to eat the skins, as skins on conventionally grown fruits can contain high levels of pesticides. Raspberries, strawberries, and bananas are also good high-fiber diet foods.

If reaching into the vegetable drawer for high-fiber diet foods sounds appetizing, consider the prickly but fiber-packed artichoke. One medium artichoke can pack more than 10 grams of fiber, and is one of the best vegetables for a high-fiber diet. Avocados, though high in unsaturated fat, also pack a good deal of fiber into their chipper green interiors. Kale, peas, and winter squash are also excellent for a fiber-filled meal.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Jessica Ellis
By Jessica Ellis
With a B.A. in theater from UCLA and a graduate degree in screenwriting from the American Film Institute, Jessica Ellis brings a unique perspective to her work as a writer for WiseGeek. While passionate about drama and film, Jessica enjoys learning and writing about a wide range of topics, creating content that is both informative and engaging for readers.

Editors' Picks

Discussion Comments
Jessica Ellis
Jessica Ellis
With a B.A. in theater from UCLA and a graduate degree in screenwriting from the American Film Institute, Jessica Ellis...
Learn more
Share
https://www.wisegeek.net/what-are-the-different-high-fiber-diet-foods.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.