We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Best Vitamins for Fertility?

Autumn Rivers
By
Updated: May 17, 2024
Views: 19,376
Share

Many couples who have trouble getting pregnant may assume that they need assistance from a fertility doctor, but there are other methods to try before going that route. For those who prefer natural remedies, vitamins for fertility may seem appealing. Fortunately, there are various vitamins on the market that claim to improve the chances of pregnancy, such as vitamin C, vitamin E, zinc, and B-12.

Vitamin C is considered helpful for men to take when trying to conceive a baby with their partner. Not only does it decrease the incidence of sperm clumping together, but it also neutralizes the amount of abnormally shaped sperm that cigarette smoke causes. Therefore, vitamin C can enhance sperm mobility and reduce the amount of damaged sperm. It is recommended that men take up to 1000 mg of this vitamin per day to see results. Note that women should only take the amount of vitamin C that is in a prenatal vitamin, since too much of this substance can dry up cervical mucus, decreasing fertility.

Among the best vitamins for fertility is vitamin E, which is known to improve egg quality in women. Females are advised to take at least 400 i.u. of this kind of substance. Men can also benefit from these vitamins for fertility, as vitamin E can improve the potency of sperm. Men should take the same amount as woman each day, and it is helpful to take it with vitamin C to increase absorption.

Male fertility is also assisted with zinc, since a deficiency of this substance can cause low testosterone levels and unhealthy sperm. To improve sperm count and quality, men should take at least 15 mg per day with a full glass of water. While zinc is not known as one of the top vitamins for fertility for women, it is often found in prenatal vitamins, so additional zinc is not usually needed to increase female fertility.

Another of the little-known vitamins for fertility is B-12, which is especially helpful in men. Males who smoke or ingest lots of processed foods are usually deficient in this vitamin, so adding at least 100 mcg to their diet daily can help with fertility. It is known to help ensure that the right amount of testosterone is present, resulting in optimal sperm count. Women can also benefit from an increase in vitamin B-12, and as a bonus, it is known for decreasing the rate of neural tube defects in unborn babies.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Autumn Rivers
By Autumn Rivers
Autumn Rivers, a talented writer for WiseGeek, holds a B.A. in Journalism from Arizona State University. Her background in journalism helps her create well-researched and engaging content, providing readers with valuable insights and information on a variety of subjects.

Editors' Picks

Discussion Comments
By discographer — On Mar 09, 2013

@turquoise-- There is some iron in multi-vitamins, unless you have an iron deficiency, this amount should be enough.

I think that if someone has a deficiency in a vitamin, it will affect their fertility negatively so it's a good idea to get a basic blood test from the doctor before deciding on which vitamins to take.

I personally take vitamin E, folic acid and a vitamin B complex even though I don't have any deficiencies. My husband is taking a multivitamin for men.

By ddljohn — On Mar 09, 2013

@turquoise-- I've been doing a lot of reading on this topic and I didn't see a specific mention of iron.

But I have to say that everyone seems to have a different opinion about which vitamins should be taken for improved fertility. For example, I've heard recommendations for fish oil while other sources advised against it.

I think I'm going to give up and just take a prenatal fertility supplement.

By turquoise — On Mar 08, 2013

What about iron? Does iron have any benefits for couples who are trying to conceive?

Autumn Rivers
Autumn Rivers
Autumn Rivers, a talented writer for WiseGeek, holds a B.A. in Journalism from Arizona State University. Her background in journalism helps her create well-researched and engaging content, providing readers with valuable insights and information on a variety of subjects.
Share
https://www.wisegeek.net/what-are-the-best-vitamins-for-fertility.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.