We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Best Tips for Tummy Toning?

Marjorie McAtee
By
Updated: May 17, 2024
Views: 6,084
Share

Tummy toning can be of immense benefit to overall fitness. Toning core muscles may help to improve overall strength and endurance, while improving balance. Tummy toning requires a full fitness regiment of diet, aerobic exercise, and strength training. Experts generally recommend isolating all four abdominal muscle groups with specific exercises intended to tone them.

Fitness experts generally recommend eliminating excess body weight when toning abdominal muscles. Professionals generally recommend removing excess body fat through a combination of diet and aerobic exercise. A healthy diet may help to keep weight off by lowering the total number of calories consumed. A healthy diet also typically minimizes the amount of fat and sugar consumed, which can help keep weight at a healthy level. Aerobic exercises, such as jogging or cycling, can help the body to burn excess body fat and return to a healthy weight.

Strength training is considered an important element of any tummy toning regimen. Weight training exercises that focus on the shoulders, arms, back, and hips can also help to improve core strength. The muscles of the back and hips usually help to stabilize the spine, improving posture. When the spine is more stable and posture is good, abdominal muscles are generally more likely to remain toned. Toning the muscles of the legs is also considered beneficial to tummy toning.

Exercises designed to isolate the muscles of the abdomen are often of great benefit in tummy toning. It's generally recommended that these exercises be used not alone, but in combination with a well-rounded fitness regimen. Bicycle crunches, which activate the muscles of the lower and upper abdomen simultaneously, are generally considered one of the best isolating exercises available for tummy toning. Traditional crunches, and reverse crunches, in which the hips are lifted rather than the shoulders, are also considered good techniques for isolating the abs.

For effective tummy toning, professionals typically espouse isolating all four muscle groups of the abdomen. Oblique crunches are considered a good way to isolate the internal and external obliques, which typically wrap around the sides of the abdomen. Leg lifts are considered appropriate for isolating the transversus abdominus, or deepest abdominal muscle, responsible for maintaining the appropriate amount of pressure on the organs of the abdominal cavity. Traditional and reverse crunches are considered appropriate for toning the rectus abdominus, or outermost abdominal muscle that typically takes on a "six-pack" appearance when toned.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Marjorie McAtee
By Marjorie McAtee
Marjorie McAtee, a talented writer and editor with over 15 years of experience, brings her diverse background and education to everything she writes. With degrees in relevant fields, she crafts compelling content that informs, engages, and inspires readers across various platforms. Her ability to understand and connect with audiences makes her a skilled member of any content creation team.

Editors' Picks

Discussion Comments
Marjorie McAtee
Marjorie McAtee
Marjorie McAtee, a talented writer and editor with over 15 years of experience, brings her diverse background and education to everything she writes. With degrees in relevant fields, she crafts compelling content that informs, engages, and inspires readers across various platforms. Her ability to understand and connect with audiences makes her a skilled member of any content creation team.
Share
https://www.wisegeek.net/what-are-the-best-tips-for-tummy-toning.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.