Self-esteem is a term used to describe the manner in which one perceives oneself and one's value. Low self-esteem is a problem that plagues many people around the world and involves feelings of worthlessness and despair, coupled with the belief that one has little value and will be unsuccessful at any given pursuit. Tips for self-esteem building include working to develop a positive mindset, avoiding comparing oneself to others, acknowledging successes, and remaining physically healthy. In some cases, low self-esteem is linked to psychological disorders, such as depression, and no tips for self-esteem will be able to completely solve the problem. In these cases, it may be necessary to seek help from a mental health professional.
One of the most important tips for self-esteem involves developing a positive mindset. Even if one is only acting or pretending, celebrating successes, staying active, and spending time with positive people can, over time, affect how one views oneself. Creating a positive environment can also help — a messy and cluttered bedroom will naturally have a disheartening effect, whereas a bright, clean, and orderly one may not. None of these positive thinking tips for self-esteem can reverse low self-esteem over night, but if such behaviors become habitual, they can slowly change one's self-image and perceived self-worth over time.
Physical health can also have a dramatic effect on self-esteem. People tend to feel better both mentally and physically when their bodies are healthy. Eating well and exercising regularly can ensure that one stays healthy and may even make one more energetic, which can have a significant effect on mental and emotional well-being. Furthermore, self-esteem is often linked to body image, and exercising regularly can greatly improve the way that one sees oneself physically. Tips for self-esteem relating to physical health, then, are at least as important as those that only involve mental, emotional, or social behavior.
Not all cases of low self-esteem can be corrected by following tips for self-esteem. Some are caused by psychological illnesses or chemical imbalances that should be treated by a professional. Tips for self-esteem can still help somewhat, but they are unlikely to fix the underlying problems, such as depression or bipolar disorder, that may have caused the low self-esteem in the first place. Over time, such disorders could cause problems much more severe than low self-esteem. As such, it is important to consult a mental health professional if self-esteem problems are not resolved or if they are accompanied by other psychological symptoms.
