We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Medicine

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Best Tips for Recovering from a Sprained Ankle?

By Sheri Cyprus
Updated: May 17, 2024
Views: 4,806
Share

Recovering from a sprained ankle quickly is often possible with proper care and strengthening exercises. These actions may speed recovery from about a week to just a few days. While strengthening is important, too much pressure on a sprained ankle joint too soon can slow recovery rather than hasten it. Yet, at the same time, not moving the joint enough can cause the already weakened injured ankle to become even weaker.

Healing a sprained ankle is often said to best be done by using the rest, ice, compression and elevation (RICE) method. Yet, overdoing these elements or using them as the only way of recovering from a sprained ankle is not usually highly effective. While some rest of the injured joint is certainly needed for proper healing, "babying" it too much by not moving it very much can do more harm than good. Rather, many medical professionals advise that some weight should be placed on the ankle as soon as possible by walking on it within a few days of the injury. What shouldn't be done is for the person recovering from a sprained ankle to overdo the walking or place all of his or weight on the injured leg as it may become injured from the excess pressure.

While walking evenly on both legs for moderate lengths of time when recovering from a sprained ankle is often highly beneficial, too much impact should be avoided. High energy sports may be possible a week or more after the ankle sprain, but shouldn't usually be done before that. While applying ice to a swollen sprained ankle is crucial to help bring down the swelling, strengthening movements done with elevation can also achieve the same effect plus provide other benefits to recovery. Moving the ankle and foot slowly in different directions while the leg is elevated on pillows helps drain fluids to relieve swelling. The movements also strengthen the ankle joint.

Raised leg ankle stretches also increase blood flow to aid in recovering from a sprained ankle. Since blood flow is crucial to healing, too much compression such as by tightly wrapping the joint in bandages should be avoided. In addition to stretches and slow foot movements while the leg is elevated, a physiotherapist may prescribe other strengthening exercises. If the recovering ankle doesn't become stronger, it will stay weak and the risk of it being injured again is high.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-best-tips-for-recovering-from-a-sprained-ankle.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.