Some causes of lung cancer, such as pollution and cancer-causing agents, are out of the control of the average person. A person may help prevent the disease, however, by following tips that involve avoiding tobacco smoke. This means a person who wants to prevent lung cancer may increase his chances of doing so by avoiding smoking any type of tobacco product. He may also prevent this potentially deadly disease by avoiding secondhand smoke. Additionally, the best tips for preventing lung cancer include eating a healthy diet that is rich in disease-preventing fruits, vegetables, and whole grains and being physically active.
One of the best tips for preventing lung cancer is to avoid tobacco smoke. People who smoke cigarettes and other products that contain tobacco are at an increased risk of developing lung cancer. Some people have trouble quitting, but those who do are typically able to lower their risk despite being smokers in the past. In fact, a person who has been diagnosed and successfully treated for lung cancer may lower his risk of a recurrence by quitting smoking. There are many products on the market, including nicotine gum and patches, that help people who have trouble quitting because of a nicotine addition.
Interestingly, one of the best tips for preventing lung cancer is aimed at people who do not smoke tobacco in any form. Unfortunately, exposure to secondhand smoke is a risk factor for developing lung cancer. A person is exposed to secondhand smoke when he inhales smoke from a tobacco product. This smoke may come from the exhalation of a smoker or even a burning cigarette placed in an ashtray.
Consuming a healthy diet may also help a person stay healthy overall and prevent lung cancer. Diets rich in vegetables, fruits, and whole grains may lower a person’s risk of developing this life-threatening disease. As a bonus, consuming a healthy diet may help prevent other types of cancer and serious diseases as well. Additionally, avoiding alcohol may help as well — a person who drinks alcohol heavily and on a frequent basis may increase his risk of developing lung cancer.
Another important tip for preventing lung cancer involves being physically active. People who lead active lifestyles are less likely to be diagnosed with lung cancer than those who do not engage in significant physical exercise. Additionally, engaging in a high level of physical activity may also help prevent other illnesses and cancers.
