We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Best Tips for Posture Control?

Dan Cavallari
By
Updated: May 17, 2024
Views: 2,340
Share

Poor posture can lead to a variety of spinal issues, as well as body aches, injuries, and chronic pain. Improving posture control can help eliminate these pains and help one feel stronger, more limber, and possibly even less stressed and more energetic. To improve posture control, one must first carefully examine day to day habits that may promote poor posture and keep a log of when, where, and why these habits occur. Changing such habits is the first step toward correcting poor posture, and when combined with a good workout routine that develops the muscles that support the spine, maintaining posture control should become much easier.

Many posture control issues arise from daily habits that encourage poor posture. Sitting for long periods of time at a desk can lead to poor posture due to a lack of lumbar spine support and neck support. Purchasing an ergonomic chair may help correct some posture issues by offering lumbar spine support, neck support, and adjustability that will help the user sit properly at the desk. Adjustable armrests can help keep strain off the shoulders, which will in turn keep the user from slouching forward. Raising or lowering the seat to ensure the eyes look straight at the computer screen rather than up or down can also keep the neck from slouching unnaturally.

An exercise program that strengthens core muscles can also help contribute to good posture control. The core muscles include the abs, lower back, hips, groin, and legs; these muscles are responsible for supporting the spine, so when these muscles are weak, they cannot adequately keep the spine in proper position. A visit to a professional trainer can help determine the best workout to improve posture, and many posture-correcting exercises can be performed at home with little or no specialized equipment. Gyms and fitness centers do have specialized exercise machines, however, that can make a core workout easier and quicker.

In some more severe cases, posture control devices may be necessary. These may include back braces, which will hold the spine in position throughout the day. Such braces are commonly used by people recovering from spinal injuries that affected the person's posture and are not usually recommended for people who simply want to correct their posture. Braces can be bulky and uncomfortable, and they may hinder regular movements through day to day activities. One should consult a professional before choosing to use a back brace or other posture control device.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Dan Cavallari
By Dan Cavallari
Dan Cavallari, a talented writer, editor, and project manager, crafts high-quality, engaging, and informative content for various outlets and brands. With a degree in English and certifications in project management, he brings his passion for storytelling and project management expertise to his work, launching and growing successful media projects. His ability to understand and communicate complex topics effectively makes him a valuable asset to any content creation team.

Editors' Picks

Discussion Comments
Dan Cavallari
Dan Cavallari
Dan Cavallari, a talented writer, editor, and project manager, crafts high-quality, engaging, and informative content for various outlets and brands. With a degree in English and certifications in project management, he brings his passion for storytelling and project management expertise to his work, launching and growing successful media projects. His ability to understand and communicate complex topics effectively makes him a valuable asset to any content creation team.
Share
https://www.wisegeek.net/what-are-the-best-tips-for-posture-control.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.