We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Best Tips for Menopause Management?

By Erin J. Hill
Updated: May 17, 2024
Views: 1,440
Share

There are many things a woman can do for menopause management, both medical and natural, to help alleviate her symptoms. Hormone replacement therapy is one common remedy, as well as making dietary changes, taking supplements, and getting plenty of exercise. The most important thing to remember is that menopause is a natural process, but it does take a toll on the body. By allowing things to progress naturally while fueling the body with good food, plenty of water, and adequate rest, the process can happen more comfortably.

Many women assume that getting a prescription for hormone replacements is the only way to effectively deal with menopause. Although they can be helpful, there are many other menopause management techniques that offer fewer side effects and more benefits for the body. The first is to make sure to eat a healthy diet with fruits and vegetables to get the right number of vitamins and minerals. This not only may help with menopause directly, but will also help one feel better all over.

Natural supplements can also be a healthy part of menopause management. Some studies have suggested that certain herbs may help the body to balance hormones naturally, without having to consume synthetic hormonal pills. Blue cohosh, black cohosh, and fenugreek are all herbal remedies which many women claim helps with common menopausal symptoms like hot flashes and mood swings.

Another important aspect of menopause management is to get the recommended amount of exercise. Even in their fifties, women should still be getting at least half an hour of exercise three to five days a week. This not only allows women to build or maintain muscle mass, but has also been shown to decrease the rate of bone loss as women age. To increase the impact on bone health, women are also encouraged to eat low-fat, calcium-rich foods and take vitamin D and calcium supplements when needed.

Sometimes, even when doing everything right, there are women who may benefit from taking a prescription hormone replacement. It is generally better to take the lowest dose possible, and to wean off the medication as quickly as is feasible to reduce the risk of side effects. Women who have a history of breast or ovarian cancers in their families may be advised to avoid taking hormonal replacements altogether. Each individual should speak with her doctor to determine the best menopause management system for her body.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-best-tips-for-menopause-management.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.