We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Culinary

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Are the Best Tips for Making Healthy Mashed Potatoes?

By Dee Jones
Updated: May 17, 2024
Views: 5,979
References
Share

While many people love traditional mashed potatoes, the dish is packed with the starch, fat, and carbohydrates, that healthy eaters try to avoid. There are ways, however, to make healthy mashed potatoes that are lower in fat, contain fewer calories, and taste nearly as good as the traditional potato dish. One of the easiest ways to make healthy mashed potatoes is to use non-fat or low fat versions of some of the basic ingredients. Traditional mashed potatoes contain plenty of butter and whole milk, and many cooks will add whole sour cream to add extra flavor. The fastest and easiest way to make the dish healthier is to use low-fat milk, low-fat butter or margarine, and low-fat sour cream.

A major concern many have when making healthy mashed potatoes is that they won’t have much flavor, especially with many of the ingredients removed or substituted with low-fat versions. There are many ways, however, to improve the flavor of healthy mashed potatoes. Instead of using low-fat milk, use low-fat buttermilk, which is low in calories, and will give the potatoes a tasty, tangy quality. Roasting a few cloves of garlic, and mashing them in with the potatoes will also give the dish added flavor. Using fresh herbs is a great way to make any dish more flavorful, and herbs like rosemary, parsley, basil, and tarragon go great with healthy mashed potatoes.

Another thing that can affect the flavor of healthy mashed potatoes is the types of potatoes used in the dish. Several potato varieties can be used to make mashed potatoes, and many recipes call for russet potatoes, which are considered excellent mashing potatoes. Consider using Yukon gold potatoes instead. Yukon gold potatoes have a natural, buttery flavor that can help make up for the butter taken out of the dish to make it healthier.

While there are ways to make mashed potatoes healthier, there are also many mashed potato substitutes. Root vegetables like rutabagas and turnips, which are lower in carbohydrates than potatoes, can be mashed and prepared much like potatoes can. These mashed root vegetable dishes might not taste exactly the same as mashed potatoes, but many find the flavors of these dishes appealing. Mashed cauliflower is another alternative, and this dish has the advantage of having the same appearance, texture, and even taste as mashed potatoes.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-best-tips-for-making-healthy-mashed-potatoes.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.