People living with PTSD must recognize that the condition is real and that they have a responsibility to get help when needed. They should realize that the condition can affect loved ones, who may also need therapy and support. Sufferers should learn to communicate with loved ones and engage in hobbies that help them to cope with the condition. As sufferers often benefit from structure, they are encouraged to develop routines. People with PTSD are also discouraged from using drugs and alcohol.
When living with PTSD, a person must accept that there are times when he or she will likely need help and that it is his or her responsibility to obtain it. Treatment should be sought for PTSD and options that involve a professional are generally best. There are also some self-help treatments, but individuals should be sure that they are not selecting this option because it allows them to ignore or downplay the problem.
Living with PTSD requires a lot of understanding. An individual must first understand that this condition is not his or her fault and that treatment is a gradual process. Although the problem may never completely disappear, it is still necessary to learn to manage it so that a productive life can follow. A sufferer should also understand that those with whom he or she has relationships tend to suffer too and that it is important to avoid taking loved ones and their feelings for granted and to involve them in therapy when needed.
Individuals with PTSD need to learn how to communicate with those around them. Family and friends should be seen as resources that a person can rely on to observe abnormal or risky behavior. When they do so, they should not be distanced or otherwise treated negatively. An individual suffering with this condition should also train himself to approach his loved ones when in need. This often involves realizing that talking about one's problems is not a sign of weakness.
It is often helpful for individuals with PTSD to find alternative ways to relay traumatic memories or their feelings. Those who find it difficult to communicate with others may benefit from a journal. Others may benefit from creating artworks or music or engaging in hobbies.
People suffering from PTSD often benefit from structure and are encouraged to establish routines. Even if unemployed, an individual should consider scheduling daily activities, such as meals, fitness, and family outings. Sufferers should try to avoid drastic and stressful changes, such as attempting to change careers or to start a family before ensuring that the condition is well managed.
All people living with PTSD should medicate themselves responsibly. This means that they should take prescribed medications as directed by their physicians and disclose intentions to stop taking those medications before doing so. It also means that they should avoid trying to self-medicate with street drugs and alcohol. Such substances are strongly discouraged when suffering from PTSD.
