If you are a newcomer to yoga or simply need to learn the fundamentals of this practice, you might want to take lessons from a trained instructor. Yoga classes for beginners and intermediates may vary in cost, so inquire beforehand. If you'd like to perform basic yoga exercises at home, instructional yoga DVDs and books can be found at your local sporting goods store. Before you begin, however, you need to assemble a basic yoga wardrobe that will be comfortable and lightweight. You'll need other yoga accessories such as a mat, balance ball, and a comfortable chair, so do some research and comparison shopping.
For practicing yoga, you may be able to wear exercise clothing you already own. Whether you prefer long pants or shorts, the best fabric would be cotton, as it breathes well and will allow you to stay cool. Choose a lightweight cotton tank top or T-shirt. You will feel less restricted if you perform your yoga stretches and techniques while barefooted.
Learning yoga takes discipline and practice. If you feel you don't have the time and patience to dedicate to learning, you might want to consider other activities. If you have the time and dedication and you are not one to become easily frustrated, yoga may benefit you in many ways.
A good tip for learning yoga at home is to find a quiet spot away from any noise or activity in the house. If you have children, choose a time when they are in school, so there will be less distraction. If you have pets, place them in another room.
Doing your yoga sessions early in the morning may be best. If you choose the morning for your session, wait until you're finished to eat breakfast. Many experts believe learning yoga is best on an empty stomach.
Before you can begin learning yoga, you should decide which style you prefer. You can learn more about each form by reading material at the library. Whether you choose to practice restorative yoga or another form such as integral yoga, which focuses on a broader range, you'll want to research the methods and techniques involved before you begin. If you are not very fit, choose a level of yoga tailored to your needs.
Another important thing to remember is to stay hydrated after yoga practice. If you are attending a yoga class, bring along a sufficient amount of bottled water. Try to refrain from drinking during your session, however. It is better to drink plenty of water immediately after your yoga exercises.
