There are a number of techniques and tips for improving body image. Reducing how often a person steps on a scale to check his or her weight, for example, is a good way of preventing the person’s mood from being linked to weight. Other tips include exercising regularly, only wearing clothes in which one feels comfortable, and not trying to look like the people in magazines, because the photos are usually edited to appear perfect.
An important part of improving body image is to stop looking at the scales. Many people have a habit of checking their scales regularly, but this isn’t necessary unless there are issues with weight. People who are underweight or overweight have a legitimate reason for regularly using scales, but constant weight tracking can otherwise cause problems with self-image. Restricting how often a person uses scales, or avoiding them entirely, can quickly improve body image.
It is thought that the increasing popularity of celebrity magazines has made it difficult for people trying to improve their self-image. The men and women in magazines are often said to have the perfect body when, in reality, a huge amount of makeup, professional lighting and even airbrushing goes into producing such a photo. This is true for both men and women. This means an important tip for improving body image is to stop trying to achieve the same body as those seen in a magazine.
Exercising regularly can be very effective at improving body image. Jogging, going to the gym or playing sports can burn calories and put a person back in control of his or her own body image. People with self-image problems often feel the way they look is beyond their control, when this is not the case. Exercise also releases endorphins to keep a person in a more positive frame of mind, resulting in an improved self-image.
There are a variety of other tips for improving body image. Regularly thinking positive thoughts about body image can help some people to become more confident about how they look. Similarly, making a list of all the things that make a person feel good can have the same effect. Other tips include avoiding negative talk, eating healthily and wearing clothes in which the person is comfortable. A person who is trying to improve body image should avoid clothes that are trendy if they aren’t comfortable wearing them.
