Hydrotherapy is the treatment of health problems and maintenance of well-being using water. Putting ice on a sprained wrist or relaxing from a hard day in a hot shower are both types of home hydrotherapy. Practicing home hydrotherapy doesn't have to be expensive or complicated; instead, it may be a healthy and affordable way to incorporate stress relief and rejuvenation into a daily routine.
One critical tool for home hydrotherapy is the bath or shower. It is important to keep this area clean and hygienic, as well as taking steps to make it a relaxing oasis. Make sure the room is adequately ventilated to prevent the buildup of mold and mildew, and consider adding a few comforting touches, such as a waterproof music system or a scented candle. Having a good space for home hydrotherapy is the fist step to a healthy and useful hydrotherapy routine.
Temperature is a vital consideration when practicing home hydrotherapy. Hot water can soothe aching muscles, menstrual cramps, and respiratory conditions. Cold water can promote relaxation but can also be an excellent remedy for fatigue or exhaustion. Room temperature water is great for long, meditative soaks and is often recommended in the treatment of menopausal symptoms.
Many hydrotherapy treatments can be enhanced with the addition of herbs, minerals, and other soothing or invigorating ingredients. Baking soda can help in the treatment of rashes, sunburn and insect bites. Scrubbing the skin with honey and salt promotes cellular turnover and works to moisturize and protect the skin. Adding magnesium salts to a warm bath can aid in the treatment of muscle and joint aches.
Not all hydrotherapy treatments take place in the tub. A large bowl or basin can be instrumental in home hydrotherapy treatments such as steams or foot baths. For a facial steam, place boiling water in a heat-safe bowl, then bend over the bowl with a towel enveloping the head, face, and bowl. Add rosemary or sage to the water to help release toxins from the skin, or lemon, eucalyptus, or peppermint to help clear up congestion or allergies.
To make an home hydrotherapy foot bath, try alternating hot and cold plunges in two bowls. This can help reduce swelling in the feet and legs, and also serves as a remedy for menstrual cramping in the feet. A foot bath is also a great way to prep for an at home pedicure.
Other accessories that can help with home hydrotherapy include exfoliating mitts or loofahs, bubble baths and scrubs, and a bath tray to keep extras from falling into the water. Though there are thousands of bath potions and soaks available at any beauty supply store, try to avoid those with lots of artificial or chemical ingredients that may cause allergic reactions or actually cause drying or irritation. Another item to consider is a spa bath mat. This accessory lies on the bottom of the tub and is powered by batteries or through an outlet to produce spa-like jets for a jacuzzi experience.
