There are many great tips for those who need help controlling blood pressure, including dietary and lifestyle changes as well as medical treatments. In some cases, individuals need to lower blood pressure, while others need to keep their blood pressure from dropping too low. Blood pressure measures how much pressure circulating blood exerts on blood vessel walls, and it is crucial to keep it within a healthy range. The best tips for controlling blood pressure can be grouped into two categories: medical treatments and lifestyle changes.
People who suffer from low blood pressure, or hypotension, can feel lightheaded or dizzy because their vital organs are not receiving enough blood flow. Individuals experiencing symptoms associated with hypotension should first review the known side effects of any medications they are taking. Some medications such an anti-depressants or diuretics can cause low blood pressure.
In most cases, the symptoms of low blood pressure can be controlled by drinking plenty of fluids to help avoid dehydration and maintain a constant blood volume. When the body’s temperature rises due to exercise or a hot shower or bath, the blood vessels grow larger, which causes a drop in blood pressure. Avoiding extremely hot showers or baths and drinking fluids while exercising can counteract this effect.
Eating small meals is an additional way of controlling blood pressure when it is low. Heavy or large meals can contribute to hypotension because more blood is needed in the digestive tract. A good tip is to eat a daily series of small meals rather than consuming three large ones.
Hypertension, or high blood pressure, is common and can cause health problems such as heart disease and stroke over time. Controlling blood pressure for hypertensive patients usually involves medication. Typical drugs include diuretics, beta blockers, and calcium channel blockers.
Lifestyle changes are necessary for controlling blood pressure. Quitting smoking, losing weight, and exercising are recommended tips for those with hypertension. An additional and crucial tip for those with high blood pressure is to eat a healthy diet that reduces sodium.
Reducing sodium intake is an effective way of controlling blood pressure. Most sodium is found in processed and packaged foods. Avoiding processed foods that are high in sodium and removing the salt shaker from the table can dramatically impact blood pressure.
A healthy diet for hypertensive individuals includes a high amount of fruits and vegetables and less saturated fat. Consuming a high amount of potassium can help prevent high blood pressure. Switch to low-fat dairy products.
Alcohol is best limited or even avoided by both hypotensive and hypertensive patients. Alcohol can exacerbate high blood pressure and lead to dehydration, which can make one hypotensive. One drink a day for women and two for men will help ensure that alcohol consumption remains moderate.
A final tip for controlling blood pressure is to control and manage stress. Reduce stressful situations and activities as much as possible. Practice breathing techniques that are relaxing and follow coping strategies.
