Cancer is a deadly disease that affects people of all ages. When it comes to cancer prevention, it can be difficult to keep up with the latest recommendations and tips constantly emerging in scientific studies and medical literature. Experts agree, however, that several key lifestyle changes can go a long way toward preventing cancer, including maintaining a healthy diet and avoiding tobacco products. Though many factors contribute to the development of cancer, even small changes in everyday habits have been shown to drastically reduce the risks of developing many types of cancers.
The use of cigarettes and tobacco products has been linked to a variety of harmful diseases, including cancer. Smoking is by far one of the most significant cancer risk factors that can be reduced or eliminated with lifestyle changes. Avoiding tobacco products and limiting exposure to secondhand smoke is a positive lifestyle choice that can significantly reduce the risk of developing some of the most deadly forms of cancer, including lung cancer.
A well-balanced diet can go a long way toward reducing the risk of developing certain types of cancer. A good cancer prevention tip is to eat foods from plant sources, because they contain powerful antioxidants that can assist in protecting cells from damage. Whole grains, green and leafy vegetables and brightly colored fruits should all be incorporated into a cancer prevention diet to achieve the best results. By limiting fat intake and consuming healthy fruits and vegetables, it also is possible to avoid conditions such as obesity, hypertension and heart disease, which may increase cancer risk over time.
Lifestyle habits such as exercise have more of an effect on cancer risk than many people realize. Maintaining a healthy weight and exercising regularly can reduce several of the major risk factors for developing cancer, including conditions such as obesity. Physical activity also can improve immune system function and help to regulate levels of hormone production.
Another good cancer prevention tip is to avoid certain behaviors that are known to increase the risk of developing cancer. For example, skin cancer is an extremely common form of cancer and is one of the most preventable forms of the disease. By wearing sunscreen, avoiding harsh midday sun and staying away from tanning beds, it is possible to significantly reduce the risk of developing skin cancer.
Education, awareness and self-examination are all considered critical to the prevention of cancer. A good cancer prevention tip is to see a doctor regularly for check-ups and perform self-examinations at home. Speaking with a physician provides an opportunity for people who are concerned with cancer prevention to discuss topics such as the role of genetics, cancer risk factors and cancer education.