We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Best Tips About Nutrition for Multiple Sclerosis?

By Amanda Dean
Updated: May 17, 2024
Views: 3,583
Share

There is no cure for multiple sclerosis, so patients and physicians work to control the symptoms of the disorder using medications, therapy and diet. Nutrition for multiple sclerosis can be used as a supplement to treatment, but it should not be used alone to manage or to attempt to cure the disorder. Patients are advised to eat a well-balanced diet, supplemented by some key vitamins and nutrients to help control symptoms. Unbalanced or insufficient diets can exacerbate the muscle tremors, fatigue and pain that are characteristic of this disease.

Some specialty diets claim to provide the best nutrition for multiple sclerosis. Some of these require careful adherence to a diet that is low in fats and require the patient to omit red meats of all kinds for the first year of the diet. Others steer patients away from gluten and dairy and calls for a significantly low intake of sugars and animal fats. Though none of these diets have been approved for treatment of multiple sclerosis, they might help patients control their symptoms.

Diets for multiple sclerosis treatment have several factors in common. Limiting saturated fats and maximizing unsaturated fats can have a positive effect on patients. Some studies have shown that diets rich in omega-3 and omega-6 fatty acids have an anti-inflammatory effect and are beneficial for multiple sclerosis patients. Sunflower, safflower, flax seed and cod-liver oils can provide these nutrients. Patients living with multiple sclerosis can find omega-3 fatty acids naturally in fish, peanuts and almonds.

Patients who focus on nutrition for multiple sclerosis should avoid introducing toxins into the body. It is an autoimmune disease, so patients might choose to avoid food products such as dairy, yeast and wheat gluten, because they are likely to trigger an autoimmune response. Foods and beverages sweetened with aspartame can increase visual problems, numbness and dizziness in those suffering from multiple sclerosis, so their consumption should be limited or omitted from the diet. Other toxins from processed foods, alcohol and tobacco should be omitted or limited.

Supplements such as vitamin D, vitamin B-12, and folic acid have been linked to improvement in multiple sclerosis patients. Supplement tablets can add nutrition, but whole foods often are a better source of nutrition. Green, yellow and orange vegetables should be regular fare in a balanced diet. Patients are advised to choose organic produce when possible, and foods should be consumed in as close to their raw state as possible.

In general, nutrition for multiple sclerosis patients should include a healthy, well-balanced diet. Commercial diets are available, but simple advice also might be effective in treating the symptoms of the disease. This includes things such as eating whole foods and avoiding processed foods.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-best-tips-about-nutrition-for-multiple-sclerosis.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.