We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Best Swollen Ankle Remedies?

By Marlene Garcia
Updated: May 17, 2024
Views: 12,406
Share

The best swollen ankle remedies include giving the joint time to heal while reducing the swelling and controlling pain. It might take several months for a swollen ankle to completely heal so that it can bear normal weight. Ice and elevating the foot usually reduce swelling in sprained ankles. Doctors routinely advise giving tendons time to heal naturally as one of the best swollen ankle remedies.

Some patients might need crutches to limit weight put on the injured ankle. An elastic bandage can also support the joint while the body repairs torn tissues and ligaments. Medication for inflammation and pain are swollen ankle remedies that make the healing process more bearable.

Perhaps the best swollen ankle remedies focus on prevention to avoid injury in the first place. Good walking shoes, especially on uneven surfaces, might prevent turning an ankle. For those in sports, adequate shoes for the sport played may prevent injury to the ankle joint. A person who is physically fit and eats a healthy diet will have stronger bones and muscles and is less likely to become injured from a minor misstep.

Ankle sprains are usually worse a day or two after an accident. Bruising may appear immediately or show up within a few hours or days. After a few days, the blood under the skin might dissipate to the toes or edges of the foot, and the ankle might be red and hot to the touch, a sign of inflammation. Swelling is caused by fluid that builds up around the injured joint, and gravity contributes to the amount of swollen tissue.

Some swollen ankle remedies consist of oils or food products commonly found in the kitchen. One home remedy suggests wrapping the ankle in blanched cabbage leaves, while another recommends finely diced onions as a poultice. Two other swollen ankle remedies use mixtures of either coconut and garlic oil or sunflower and camphor oil to reduce bruising and pain.

A sprained ankle might remain weak for years and be susceptible to future injuries. Some people find that an elastic bandage worn during sports or running gives the ankle additional support that helps keep the foot steady. Exercising the legs to improve muscle tone might also help make the ankle stronger.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
By Spotiche5 — On Jun 04, 2014

Many people who experience swollen ankles find that most socks are uncomfortable to wear. If they are too tight, socks can also cause swelling in the ankles to get worse. A good tip to follow is to purchase several pairs of diabetic socks to wear until the swelling goes away.

Diabetic socks are non-binding, which means that the elastic in the top of the socks is made of a stretchy, mesh-like material that doesn't fit too tight. They help reduce swelling by not cutting down on blood flow, and they are also very comfortable to wear.

Diabetic socks can be found in the footwear department of most stores. They are also available in some discount shops, and can be purchased in bulk quantities online.

By Ocelot60 — On Jun 03, 2014

Though this article focuses on swollen ankles caused by injuries, there are other causes of this condition. Many people experience swollen ankles due to health issues, and some may be serious. For example, heart disease is one major cause of swollen ankles that needs to be addressed promptly by a doctor.

Anyone who is experiencing this symptom not due to an injury should seek medical attention as soon as possible to rule out serious health problems before attempting to use any type of remedy. Once health problems are ruled out, remedies such as getting plenty of rest, elevating the feet, and reducing salt in the diet may help reduce the swelling.

Share
https://www.wisegeek.net/what-are-the-best-swollen-ankle-remedies.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.