We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Are the Best Sources of Plant Protein?

By J.M. Densing
Updated: May 17, 2024
Views: 3,494
Share

For an individual following a vegetarian or vegan diet, it's important to be informed about the best sources of plant protein. Many vegetables and grains contain plenty of plant protein for a healthy diet, and some of the best sources include soybeans and soy products. As long as enough calories are consumed, it should be fairly easy to obtain sufficient protein from plant sources. Protein is made of substances called amino acids, and most grains and vegetables contain some of these building blocks, while a few are complete sources. By eating a variety of plant-based foods, individuals should be able to get complete protein from their diet.

To maintain a healthy body, it's necessary to eat a balanced diet that contains all of the essential nutrients including protein. Many individuals are under the impression that consuming adequate amounts of protein means eating foods from animal sources such as meat, cheese, and eggs. Those who follow vegetarian or vegan diets need to be aware of the best sources of plant protein and integrate those foods into their menu on a regular basis. It is relatively simple to get the recommended amount of protein entirely from plant-based foods.

Present in most vegetables and grains, some of the best sources of plant protein include soy products. These items are available in most grocery stores, and they all contain high levels of quality protein. Soy is one of the most versatile sources, since it can be made into many different foods including meat substitutes such as tempeh and seitan. Another soy product, tofu, is mild in flavor and blends well in a wide array of different dishes; it takes a lot of flavor from the foods it is mixed with. Beans, nuts, lentils and a grain called quinoa also contain high levels of protein.

Since the protein intake recommendation is only a small percentage of total calories, it can be relatively easy to ensure adequate nutrition while relying on plant protein. Amino acids that are present in varying amounts and differing types in vegetables and grains form the building blocks of protein. As long as an individual consumes enough calories to maintain body weight and eats a wide variety of foods, he or she will likely ingest sufficient protein to maintain health. Variety is important to obtain all of the amino acids from the different foods to compose complete protein. Also, soy and quinoa are good sources of complete protein that have all of the essential amino acids in one food.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-best-sources-of-plant-protein.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.