Natural back pain relief may be possible with the use of herbs, vitamins, and exercise. In most cases, natural remedies for back pain do not trump a doctor's advice, and people who often experience back pain should take the time to find out the root cause of the problem before trying to treat it themselves. If remedies used for treating back pain at home produce no relief after a few days, prescription medication might be necessary. A person might benefit from taking herbs, vitamins, and doing certain exercises on a regular basis to help prevent future back problems.
There are many different herbs considered good sources of natural back pain relief. A person can often ease painful back symptoms by drinking a few cups of chamomile tea every day. Chamomile is known for relaxing muscles and might also help a person sleep, which can be difficult to achieve when back pain is experienced. St. John's wort, which is available in supplement form, might also help relax tensed muscles. Many people swear by the effectiveness of cayenne pepper for back pain. It can be diluted in water and mixed in with lotion or cream to act as a pain-relieving back rub.
Vitamins are other important sources of natural back pain relief. Most B vitamins, such as B-12, B6, and B1, are considered very beneficial for the relief of back pain. A person can also attempt to get in some extra vitamin C for its natural collagen-producing benefits. An increase in the amount of collagen in the body may lessen many types of chronic pain, including pain felt in the back. Most people can be sure they are getting in their recommended daily dosages of vitamins by either eating foods that contain them or taking a multivitamin every day. People with back pain may want to take additional supplements of B and C vitamins until their symptoms disappear.
Most people who are experiencing back pain may find it hard to believe that exercise is considered a good source of natural back pain relief. When the back hurts, exercise is typically the last thing a person might want to do. There is not necessarily a need to do any strenuous exercise for eliminating back pain. In most cases, light stretching exercises targeting certain areas of the body are enough to help ease symptoms. A few examples of exercises that might help with back pain are knee stretches and side bends, which can both be done while a person is in a lying or sitting position.
