The best sources of compulsive hoarding help can vary depending on the severity of the hoarding, as well as the environments in which one feels most comfortable. Individual or group therapy with a psychologist can be an effective source of compulsive hoarding help; in addition, some people may find they need prescription medication from a physician or psychiatrist, such as for anxiety or depression. Support groups, either found in a local community or conducted entirely online, are also a good choice for many people.
Psychological therapy is often the first step for people who are looking for compulsive hoarding help. Individual therapy can be especially effective because a psychologist can help an individual to explore the underlying reasons for the hoarding, as well as develop techniques for gradually getting rid of items. The therapist and the patient can then work together throughout the entire process, and the patient can feel as if he or she has someone to rely on and ask for help.
Group therapy run by a psychologist, or a support group run by individuals, can also be good sources of compulsive hoarding help. Some people find that it is helpful to talk to others who are going through the same things. The members in the group can offer support and encouragement to each other, and share ideas that may have helped them in the past. Some find that a combination of group and individual therapy is especially effective, particularly because withdrawing socially is common with compulsive hoarding.
For people who may be uncomfortable in a group setting or prefer not to leave home, there are support groups to be found entirely online as well. These groups often conduct discussions in forums, for example, and members can share in a way that makes them feel most comfortable. In addition to support groups, there are a number of resources to be found online for people who are interested in learning more about compulsive hoarding, or who may want to offer assistance to a family member who is dealing with this problem.
In addition to professional services, friends and family members can be a source of compulsive hoarding help. Some individuals find that asking a friend or family member for help is an important first step; friends might be willing to simply listen, or even to go through items and help eliminate unwanted possessions. Compulsive hoarding is a mental condition that often cannot be overcome through sheer willpower, but with determination and a willingness to accept help from others, it is possible.
