The best remedies for night sweats can include natural options, medication, and avoidance of possible triggers. Many women have night sweats due to a lack of estrogen often associated with menopause or other hormonal issues. Some women and men may have night sweats if they are experiencing high anxiety. Trying different remedies for night sweats may help to get better rest and stay asleep at night.
There are some natural remedies for night sweats that work to help manage this medical condition. Eating soy products may help to raise estrogen levels which can help to reduce sweating at night. Products that are made from soybeans have phytoestrogen, a part of the plant that acts similarly to estrogen in the body. Tasty soy products can include soy milk, edamame beans, and soy yogurt.
Other natural remedies include eating healthy, drinking water, and exercising. Eating plenty of fruits and vegetables will help to keep the body hydrated. It is also important to drink plenty of water, about eight glasses a day. Eating foods that have a high fiber content will also help with night sweats. Daily exercise releases endorphins in the body which may help to reduce hot flashes at night.
A few herbal remedies have been known to help with night sweats as well. Herbal aids can include mother wort, licorice root, and dong quai. These herbs can be found in liquid forms at most supplement stores, and usually the dosage information is on the package.
Some medications will help to manage and treat night sweats. Hormone replacement therapy is one of the most common remedies for night sweats. This kind of therapy is prescribed and monitored by a physician.
If night sweats are associated with anxiety, then a doctor may prescribe an anti-anxiety medication. There are many anti-anxiety medications to choose from. Most doctors will try different ones until they find an option that works best with the least amount of side effects.
There are some well-known triggers that can cause night sweats to become worse. Avoiding these triggers may be one of the best remedies for the issue. Some foods and drinks that may cause night sweats are spicy foods, caffeinated drinks, and foods that contain a large amount of sugar. It is also recommended not to consume alcoholic beverages to help control hot flashes at night.
Other triggers can include stress, heat, and using a hot tub. It is best to stay indoors if the temperature is too hot outside. Most people will also want to keep their homes at a cool, comfortable temperature. Wearing loose cotton clothing to bed will help to keep the body cool during the night.
