We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Medicine

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Best Natural Cures for Migraines?

By Misty Amber Brighton
Updated: May 17, 2024
Views: 3,555
References
Share

Some natural cures for migraines involve the use of essential oils as part of an aromatherapy program. Other times, massage might help relieve this condition. Applying hot or cold packs to the head or neck can sometimes alleviate the pain associated with migraines. Individuals who suffer from frequent headaches may want to consult a nutritionist, who can often advise people how to change their diet in order to prevent migraines from happening.

Essential oils such as lavender, eucalyptus, and peppermint can often relieve migraines when used as a form of aromatherapy. Often, a person with migraines will take a few drops of essential oil and place them on bed linens before going to sleep, or possibly place a few drops into an oil burner and allow the fragrance to fill the room. These natural cures for migraines are normally effective only when artificially scented perfumes are not used in conjunction with these products.

Other times, essential oils can be used to massage the forehead or temples. This is typically done by placing a few drops of liquid on the fingertips, then moving them in a circular motion until it is absorbed by the skin. Massaging the feet with essential oils can also sometimes alleviate migraine pain.

Many people find that applying a cold compress or heating pad to the back of the neck or the forehead can be effective. Choosing between heat or cold pads largely depends on the individual. This is because some people respond better to the use of heat, while others may prefer cold. Likewise, some sufferers may want to sleep in a cold room whenever they are affected with migraines, and others may want to make the sleeping area warmer.

Natural cures for migraines are sometimes more effective when combined with lifestyle changes, such as diet and exercise. A nutritionist can advise people who have frequent severe headaches on the correct changes to make to alleviate the symptoms. This professional can normally recommend changes to the diet that might be effective in reducing the number of outbreaks or stops the migraines all together.

Migraines can cause people to be unable to perform their daily functions, since light and noise normally make this condition worse. Trying natural cures for migraines as a first step is a good idea so that the individual can carry on a normal life. Doing so can normally relieve an individual's suffering quickly without the side effects that may be experienced when using medications.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-best-natural-cures-for-migraines.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.