Homeopathic flu remedies are quite popular and are widely believed to help reduce some of the symptoms of the flu as well as potentially shortening its duration. As each person responds differently, various homeopathic flu remedies may have to be tried before finding the combination that works best for the individual. Some of the most common homeopathic flu treatments include the use of vitamin C, zinc, and garlic. Increased liquid intake, heat therapy, and the use of nasal irrigation may also help to relieve some of the symptoms of the flu.
Vitamin C is one of the most popular homeopathic flu remedies available. This vitamin is believed to boost the immune system and help the body fight off the flu naturally. Zinc lozenges taken at the first sign of the flu may provide similar results. Garlic supplements may be able to slow the progression of the virus that causes the flu, allowing the body time to build up a defense. Catnip tea is also popular, although it should not be used by pregnant or breastfeeding women.
It is easy to become dehydrated during the flu. For this reason, increasing fluid intake is one of the most important homeopathic flu treatments. Water is the best liquid to drink when sick with the flu, as it will help to thin the mucus in the lungs, often allowing for a faster recovery. Some liquids, such as those containing alcohol or caffeine, may actually cause the body to become more dehydrated, so these liquids should be avoided.
Heat therapy can be a very comforting homeopathic flu treatment. Moist heat compresses can be used on the face and head to help relieve nasal congestion. The steam from a hot shower may also help to clear out the lungs, making it easier to breathe. A heating pad may be applied to sore muscles in order to provide pain relief and reduce muscle stiffness. Care should be taken to not burn the skin when using any form of heat therapy to treat flu symptoms.
Nasal irrigation has become a popular homeopathic flu treatment. Irrigation kits can be purchased at most drug stores without the need for a prescription. It is important to follow the instructions located on the packaging very carefully in order to avoid damaging the delicate nasal membranes. There are a variety of homemade saline recipes available for those who prefer to make the saline solution at home instead of purchasing it at a store.