We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Food

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Best Easy Vegetarian Ideas?

By Bethany Keene
Updated: May 17, 2024
Views: 2,726
Share

In general, vegetarians avoid meat, but may consume other animal products such as eggs or dairy products. Some vegetarians choose to eat fish as well. There are a number of easy vegetarian dishes that can be delicious and satisfying without containing any meat. One of the best easy vegetarian ideas is to make a dish containing a mixture of beans, brown rice, mushrooms, and vegetables, as well as seasonings.

This type of easy vegetarian dish allows a lot of customization, because vegetarians are able to choose the types of seasonings as well as the kinds of beans and vegetables that they enjoy. The beans in this dish provide protein and fiber, and are very filling; black beans, white beans, or kidney beans are three popular types used in many vegetarian dishes. Brown rice is a whole grain that also provides fiber, but it may also be substituted with quinoa, another type of whole grain. Vegetarian soups, such as lentil soup, can make a great meal as well.

When most people think of easy vegetarian food, they think of salads. It's true, salads are a quick and easy way to get a healthy meal, but they can get boring, so try to get creative when making a salad. Add sources of protein like chick peas, pieces of hard boiled egg, or cheese. Feta cheese is especially good when sprinkled on a salad. Use a variety of vegetables such as tomatoes, cucumbers, broccoli, carrots, peppers, and artichokes in a salad, just to name a few.

Pasta dishes often make easy vegetarian meals as well; many pastas are now offered in whole-grain varieties. Spinach or vegetable lasagna is something a little different than just plain pasta with tomato sauce, and again, it is possible to add all of one's favorite vegetables to the dish. Many vegetarians use tofu in various recipes; firm tofu can be great in a stir-fry meal or even on a kabob, because it holds up well and takes on the flavors of the marinade or foods around it.

Some vegetarians eat fish as well, which can be another easy vegetarian meal. When searching for easy vegetarian meals, it may be a good idea to check cookbooks and online for recipes. It is necessary to be willing to try a lot of new things when becoming a vegetarian, and it is important to be creative when planning meals. Vegetables, fruits, mushrooms, grains, and legumes, as well as eggs, cheeses, and yogurt, can be used in a number of different ways to create great meals.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-best-easy-vegetarian-ideas.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.