The best chronic pain remedies depend upon the cause of the pain, as each individual case may be unique. Various areas of the body affected by pain may respond to different treatment methods. For example, chronic pain remedies for shoulder tendinitis may require physical therapy targeted for that area. A torn rotator cuff injury that has caused chronic pain over an extended period of time may be best treated through surgery. Ongoing pain caused by repetitive motion stress on the job may be treated by simple modifications in work methods.
Chronic pain remedies for arthritis typically include the use of anti-inflammatory medications. Arthritis sufferers generally respond well to non-steroidal anti-inflammatory (NSAID) drug therapy. If the chronic pain is associated with inflammation, redness, and swelling, a physician may also recommend other options, such as heat therapy performed in the office or at home. Alternately, ice may work well for some patients. If symptoms are not severe, chronic pain remedies for arthritis may consist of over-the-counter analgesics.
Chronic pain remedies for fibromyalgia may include prescriptions from a pain specialist. Often this condition may be helped through a method known as transcutaneous electrical nerve stimulation (TENS). This form of therapy utilizes electrical force to help regenerate impaired nerves and restore function. Some patients receiving TENS treatment may notice pain has diminished after several sessions.
In many cases, chronic pain remedies for a non-specific illness such as chronic pain syndrome (CPS) may be treated effectively by simple modification of lifestyle. A change of diet may be beneficial for many individuals suffering from CPS. This may mean incorporating more vitamin-enriched foods into the diet, or even adding a nutritional supplement. Eliminating sugars and caffeine may also be effective for managing chronic pain.
Exercise routines that include non-impact cardiovascular activities may be among of the most natural chronic pain remedies. This may include a brisk walk every day, or other activities such as bicycling, swimming, or dancing. A person who suffers from pain on a regular basis should consult with his physician before attempting an exercise routine.
Therapy treatment for chronic pain may include both physical and behavioral modification. A trained physical therapist may recommend isometric exercises in addition to stretches that target a specific area of the body. Resistance bands and other equipment that reinforce ergonomically correct support may be used. In some cases, yoga or Pilates may also be beneficial.
