Ayurvedic beauty tips have circulated for centuries, combining knowledge of good nutrition with natural topical treatments to help tone and clear the skin as well as strengthen and lighten the hair. As ayurvedic beauty advice utilizes the wisdom of foods and herbs, it aids in the detoxification of the internal system and skin to help provide beauty and health from the outside as well as the inside. Ingredients such as witch hazel, honey and raw milk are popular among the skin care remedies taught in ayurvedic beauty circles, and are thought to help reduce wrinkles and clear and lighten the skin. Also, fruit and herbal tinctures can be used to nourish and lighten the hair.
One of the most important ayurvedic beauty tips includes good nutrition, as proper fats, vitamins and minerals are essential for the repair and building of collagen and for detoxifying the body. If a person is not eating enough raw vegetables, fruits and high-quality protein and fat sources, like fresh dairy and fish, the body cannot draw upon the essential building blocks for promoting beauty. Drinking herbal teas, such as turmeric and cinnamon, are also good ways of increasing the consumption of antioxidants that help fight free radicals and the aging process. Ayurvedic beauty treatment relies on a good foundation of nutrition in order for other topical remedies to work at their maximum potential.
Many ayurvedic skin recipes recommend bathing the skin in raw milk and honey to help cleanse the pores. A tonic of rose water, witch hazel and lime placed on the face is said to aid in detoxification and clearing of the skin overnight. For a face mask, many ayurvedic beauty tips advise using basil and honey to help cleanse and nourish the skin. Basil is a powerful antiseptic used in many holistic beauty remedies to help fight and prevent the growth of microorganisms and bacteria on the skin.
Applying lemon juice and chamomile tea to light hair is said to lighten the hair even further, or to promote light streaks in those with dark hair. Indian gooseberry is said to help strengthen the hair because of its high amounts of vitamin C and antioxidants. Reducing stress is another important holistic and ayurvedic beauty tip, as this can help delay premature aging. Increasing physical exercise can also help aid in the circulation of blood to the skin, and help increase growth hormone which can fight wrinkles and promote beauty.
