Oregano is most commonly thought of as an Italian seasoning. Frequently found on pizza, pasta, and chicken, oregano is a standard inclusion on the typical spice rack. The benefits of oregano reach far beyond providing a flavorful kick for the dinner menu.
Oregano is rich in antioxidants and vitamin K. Fresh oregano is not only delicious, but surprisingly nutritious. Antioxidants are believed to prevent many types of cancer and fresh oregano has 12 times more antioxidants than oranges, when compared pound for pound. Vitamin K helps to keep the cardiovascular system healthy. Other nutrients found in oregano include vitamins C and A, iron, and manganese.
If that wasn’t enough, other benefits of oregano come from its fiber and omega-3 fatty acids. Both dietary elements help lower cholesterol and high blood pressure. Fiber is an important component for healthy digestion.
While dried oregano may still contain some nutrients, the best way to reap these myriad benefits of oregano is by using fresh herbs. Oregano is widely available in grocery stores and can add a savory touch to nearly any dish. It is commonly paired with tomatoes or eggplants. Oregano can also be grown at home both indoors and outdoors.
The benefits of oregano don’t end in the kitchen, either. Oregano essential oil can be found in health food stores. This distilled version of the herb is extremely potent for many different uses.
Applied externally, oil of oregano can soothe rashes and treat bacterial and fungal infections. Acne and psoriasis often respond favorably to an application of two to three drops of oregano oil mixed with a teaspoon of extra virgin olive oil. This oil also deters pesky insects such as mosquitoes, fleas, and lice from biting. The essential oil should be diluted in another oil such as extra virgin olive oil or coconut oil before application, and tested on a small patch of skin to ensure that an allergic reaction does not occur.
Two to three drops of oil of oregano in a glass of juice, milk, or water can purportedly heal several ailments. Its anti viral properties can treat congestion, sore throats, and digestive discomforts. The anti bacterial properties of the plant may protect against infections, and its anti oxidant qualities are believed to slow aging.
Oil of oregano should not be taken by breastfeeding or pregnant women. Always consult a health care provider before attempting this or any method of herbal treatment. While oregano is perfectly safe as an herb, a different variety of oregano is used in the essential oil and this plant may irritate some individuals.
