We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Benefits of Multivitamins?

Jessica Ellis
By
Updated: May 17, 2024
Views: 6,589
Share

Multivitamins are supplements that help provide nutrition for the body. They can help boost a nutritionally-deficient diet, or provide extra nutrients to people with certain vitamin deficiencies. It is important to pay careful attention to the real benefits of multivitamins in contrast to the sometimes overreaching claims of vitamin manufacturers. While the potential benefits of multivitamins certainly can help improve health, they cannot usually make up for extremely poor eating habits or serve as a cure-all for health problems.

The benefits of multivitamins depend largely on what type of vitamin is being taken. There are multivitamin formulas for people of all ages, for just men or just women, or even for expecting mothers. Choosing the right multivitamin may depend on personal vitamin intake, which in turn depends on diet. For people that eat a healthy, balanced diet, a multivitamin may be unnecessary or even provide a dangerously excessive amount of certain nutrients.

For vegetarians and vegans, the benefits of multivitamins can be numerous. Although there are many non-meat sources of proteins, vitamins, and minerals, some of these may be time-consuming to prepare or difficult to find at a regular grocery store or restaurant. Taking a daily multivitamin can help provide iron, selenium, magnesium, and several vitamins that may be harder for vegetarians and vegans to get through regular diet. Be certain to choose a vegetarian formula, however, as many multivitamins contain animal proteins.

Pregnant women can often derive some benefits of multivitamins that have been formulated specifically for their condition. Calcium, folic acid, and vitamin A are frequently the main ingredients in pre-natal vitamins. Women that are menstruating may sometimes benefit from multivitamins with extra iron, as menstruation depletes the body's natural stores of iron. Older women often are prescribed vitamins that contain extra calcium and vitamin D, to promote bone density.

Regular exercisers may benefit from multivitamins in some cases. Some studies show that certain vitamins and minerals help with muscle repair, meaning that a good supply of vitamins can help the body recover from workouts and even injuries faster. Certain multivitamins for weight training also contain a heavy dose of protein, to help build muscle faster.

It is very important to note that multivitamins are not a replacement for a healthy diet. Living on potato chips, cheeseburgers, and soda can be extremely detrimental to health even with regular use of multivitamins. Eating a varied diet that contains lots of fresh vegetables, fruits, whole grains, and protein is the most frequently recommended way to ensure an adequate supply of vitamins for the body. Taking multivitamins may help keep nutritional levels high, but only when used as a supplement to an already fairly healthy diet.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Jessica Ellis
By Jessica Ellis
With a B.A. in theater from UCLA and a graduate degree in screenwriting from the American Film Institute, Jessica Ellis brings a unique perspective to her work as a writer for WiseGeek. While passionate about drama and film, Jessica enjoys learning and writing about a wide range of topics, creating content that is both informative and engaging for readers.

Editors' Picks

Discussion Comments
Jessica Ellis
Jessica Ellis
With a B.A. in theater from UCLA and a graduate degree in screenwriting from the American Film Institute, Jessica Ellis...
Learn more
Share
https://www.wisegeek.net/what-are-the-benefits-of-multivitamins.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.