There are several reported benefits of ginseng use, whether as a preventative or therapeutic measure. It is thought to reduce memory loss, stress, fatigue, and numerous kinds of aches and pains. Ginseng has also been linked to improved vitality, immunity, and stamina.
One of the claimed benefits of ginseng is an improvement of the symptoms of several illnesses. These include erectile dysfunction, high cholesterol, diabetes, and arthritis. It is also believed that ginseng can ease the symptoms of headaches, colds, and the flu
Ginseng may also help the body to heal after an ailment has subsided or in the aftermath of a medical treatment. It is believed to have a rejuvenating effect after the cells have absorbed abuse from radiation or chemotherapy treatments. Ginseng is also thought to prevent toxins or alcohol and drugs from damaging the liver.
As a preventative measure, one of the most popular benefits of ginseng is its antioxidant properties. It is believed to be effective in fighting off cancer, viruses, and colds. Ginseng may also prevent fatigue, stress, and insomnia.
Other benefits of ginseng affect women in particular. It may provide relief from the symptoms of menstruation and menopause. Ginseng is also believed to help to prepare the body for childbirth.
The two primary types of the plant are Asian ginseng and American ginseng. Asian ginseng is believed to cool the body. On the other hand, American ginseng is thought to have a heating effect. A plant known as Siberian ginseng also exists, though it does not actually have the same properties as true ginseng.
There are many ways to reap the benefits of ginseng. The root can be sliced and brewed in water to make a tea. It can also be softened via soaking in water and then chewed. Ground ginseng root can be added to a number of dishes. Ginseng supplements can also be purchased, though it is typically advised that consumers purchase with care as many products contain significantly less ginseng than is needed to provide health benefits.
Though they are rare, there are several possible side effects associated with taking ginseng. These side effects depend on the condition of the patient and the type and amount of ginseng taken. As it can have a stimulating effect, the herb may cause sleep difficulties, anxiety, restlessness, or high blood pressure. It can also lead to gastrointestinal difficulties, low blood sugar, and headaches.
