Physiotherapy and Pilates are often used in conjunction with one another because of the benefits they can offer to individuals suffering from musculoskeletal injuries. This is done in a clinical setting by a trained physiotherapist who understands how to best use Pilates to help physically recover from injuries without causing further pain or problems. Utilizing physiotherapy and Pilates together can help an individual heal from an injury quicker, strengthen muscles in the body, and improve balance and flexibility. There are numerous mind-body benefits to clinical Pilates as well, such as deeper levels of relaxation, greater focus, and the ability to concentrate more.
When physiotherapy and Pilates are combined, the exercises are done more slowly than a normally-paced Pilates session. The physiotherapist chooses exercises that will not further injure the client and they are performed at an easy level at first, after testing has been done on range of motion and pain levels. After the injured person becomes stronger and the healing has begun, the exercises can become more advanced. Pilates machines are often used to facilitate stretching and correct exercise techniques.
Physiotherapists who use physiotherapy and Pilates place focus on the area of the body that is injured, while also using basic Pilates exercises. For instance, if an individual is experiencing a problem with his or her ankle, many of the exercises will focus on attempting to strengthen the ankle. This will make it possible for the individual to eventually perform other types of Pilates exercises that work on the rest of his or her body.
Pilates has many benefits for the body, especially when done in a clinical setting by a trained individual. The core muscles, which include the abdomen, buttocks, and the back, are the basis for most Pilates exercises. By strengthening these areas, the rest of the body automatically becomes more physically able and healthier. This improves posture and helps with joint flexibility, which is a problem with many musculoskeletal injuries. It also helps to improve balance, coordination, and tones the muscles in the body without adding bulk.
In addition, there are mind-body benefits of utilizing physiotherapy and Pilates together. People report feeling calmer and having a greater ability to practice mindfulness in day-to-day life. Concentration and focus are improved, which is beneficial in home and professional life. Individuals who regularly practice Pilates experience deeper levels of relaxation, which is beneficial when recovering from an injury because rest is an important part of the healing process.
