Aromatherapy for stress combines the sense of smell with the properties of essential oils derived from plants. The essential oils used in aromatherapy for stress can be inhaled, added to bath water, or diluted and massaged into the skin. Lavender, ylang-ylang, and rosemary aromatherapy oils can help reduce tension and produce a feeling of calm. Jasmine, rose, and sandalwood are some other oils that have a calming effect. Bergamot can promote a feeling of well-being, while chamomile is a soporific that causes drowsiness and can help a stressed person get some sleep.
Studies have shown that inhaling certain aromas can affect brain waves and physiology in addition to altering mood and behavior. For example, the aroma of clary sage can induce a state of euphoria in some individuals that can take their mind off issues causing them stress and contribute to a sense of well-being. The oil derived from the bitter orange, known as neroli, is considered an antidepressant in the aromatherapy field. Neroli oil is also used to relieve anxiety, stress, and shock.
Stress can harm the body and adversely affect the immune system. Aromatherapy for stress can help bring the affected physiological systems into balance while improving mood. As a person experiences the soothing effects of aromatherapy for stress, blood pressure and heart rate can decrease. A massage with essential oils is especially good for stress. The stroking or rubbing of the massage helps remove tension from the muscles, while the essential oils are absorbed into the skin to help make the person receiving the massage even more relaxed.
There are several other ways to experience aromatherapy for stress. Burning a candle created with soothing aromatherapy oil is an easy way to take advantage of the calming properties of the oil. One can also add a few drops of the desired oil to the top of an unscented candle. The aroma will be released into the atmosphere as the candle burns.
Diffusers are another way to experience the benefits of aromatherapy for stress. A diffuser contains a well where several drops of essential oil can be added. The oil is then heated so that the aroma permeates the air. Hand soaps, body lotions, and other personal care products containing lavender, rosemary, ylang-ylang, and other calming oils are another way to use aromatherapy for stress while cleansing, scenting, or softening the skin.
