One of the most important potential benefits of arginine for women is heart health. Arginine might help reduce blood pressure and improve circulation. Cardiovascular disease affects millions of people, which makes the study of arginine use valuable. Conclusive data was not available as of 2011, but side effects from long-term use are normally mild.
Arginine, also called L-arginine, is an amino acid. The body changes arginine into nitric oxide, a neurotransmitter, which seems to relax arteries. As of 2011, it was not known whether arginine is beneficial for cholesterol issues, but it does improve blood flow. An additional benefit of arginine for women is that it helps to maintain hormonal functions and might reduce sexual dysfunction.
The body produces arginine, and it is naturally found in poultry, grains, wheat germ and dairy products. These natural sources of arginine also have additional benefits. Dairy products provide the calcium that women need. Whole grains and poultry might help with weight maintenance. There is no recommended daily dosage of arginine, because it is produced by the body.
Arginine helps the kidneys remove waste, improves the ability to heal wounds and supports the immune system. It also has been shown to help improve some cases of muscle cramping in the legs. Proponents of arginine use believe that it can be beneficial in reducing the duration of colds and might reduce the severity of migraines. Limited studies have shown that arginine might also improve the conditions of senile dementia.
Health experts recommend against the use of arginine for women who have diabetes or who are using xylitol. The recommended dosages are 6 to 20 grams daily, divided into three doses, for treating congestive heart failure. For treating chest pains, 3 to 6 grams, taken three times per day, is the recommended dosage. This dosage should be taken for only one month.
There are potential side effects with arginine use. Users might experience diarrhea, bloating and abdominal pain. Arginine also might react with some prescription medications. Women who are on prescription medications, or those who are pregnant, should consult with a healthvare professional before taking any supplements.
Clinical trials have shown arginine to be reasonably safe for use for as long as three months. The drawbacks of arginine for women might include the worsening of asthmatic conditions. Supplement use should be avoided by patients who are already taking heart or blood pressure medication. Arginine should not be used to treat a heart attack or as a replacement for prescribed heart medications.
