Exercising regularly is an excellent way to improve one's overall health and physical fitness level. Many people find themselves frustrated when working out, however, and may get bored or discouraged when they don't see the results they want. There are some general workout tips to follow that may be helpful in making workouts more effective, including setting continuous goals, finding the right mix of intensity and frequency, choosing a good time to exercise, and planning a personally enjoyable workout. Overall, it's important to make exercise just a part of life.
While it is important to set goals when exercising, either to run farther or faster or to lift heavier weights, for instance, it is important not to get so caught up in pursuing a goal that, once it has been achieved, there is no motivation to keep exercising. Exercise should be a lifelong process, so it is important to set continuous goals with that in mind. In addition to goal setting, it is important to begin exercising slowly, realistically considering one's level of physical fitness. Check with a physician with any concerns about the safety of exercise.
Most experts advise exercising between three and five days per week, for 30 to 45 minutes per session. In general, most workout tips will state that it is more effective to exercise at a higher intensity for 30 to 45 minutes than at a lower intensity for an hour or more. Frequency of exercise may vary depending on the type of exercise performed. For instance, another one of the most vital workout tips to prevent injury is to allow the muscles time to recover between weight lifting sessions, whereas aerobics sessions can take place more frequently.
It is important to work out during the time of day when one is most energetic. Some people function better in the morning, while others take their lunch break to exercise, and some people exercise after work. Remember to eat a healthy breakfast every day, drink plenty of water throughout the day, and eat a small meal after exercising to prevent blood sugar crashes. Eating a healthy, balanced diet that contains plenty of protein is important.
Another important workout tips is to choose a type of workout that is personally enjoyable. Bicycling, brisk walking, jogging, swimming, or dancing are all examples of excellent aerobics workouts. Whatever is chosen, remember to vary the workout to get the most benefits. Weight lifting or strength and flexibility training should be a part of workouts, at least a few days per week, and it is a good idea to weight-lift first before doing aerobic work. When weight lifting, remember to move slowly both while extending and contracting the muscle, and focus on technique rather than speed.
