We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Are Some Health Benefits of Grapes?

Mary McMahon
By
Updated: May 17, 2024
Views: 16,708
Share

Grapes are a remarkably healthy food, whether one eats green, red, or purple versions of this popular fruit. The health benefits of grapes are present in both fresh grapes and grape juice, and for those who have been using claims about the benefits of drinking wine as an excuse to up wine intake, several studies have suggested that grape juice confers the same benefits that wine does. Whether in the form of fruit or juice, grapes can be an excellent addition to the diet, although they should not be regarded as a cure-all superfood.

Many of the health benefits of grapes center around the high vitamin and mineral content of grapes. This fruit is naturally high in vitamins A, C, and B6, along with folate, calcium, potassium, manganese, zinc, copper, and iron, all of which are necessary for human health, especially in people who are active. The high vitamin and mineral content makes grapes a great supplement to a healthy diet, especially if people follow the rule of eating five servings of different colored fruits or vegetables a day, ensuring a diverse intake of vitamins and minerals.

Grapes appear to confer several specific benefits as well. One of the clearly-established health benefits of grapes is their contribution to ocular health. People who eat grapes frequently appear to be at reduced risk for macular degeneration and other eye conditions. Grapes also reduce the levels of bad cholesterol in the body, promote lower blood pressure, and benefit heart health. Grapes and grape juice are endorsed by many organizations which advocate for cardiovascular health.

Grapes also appear to have compounds which have antimicrobial properties, potentially reducing the risk of viral and bacterial infection in frequent consumers. Compounds known as flavanoids appear to reduce the risk of cancer, while a substance called resveratrol benefits the brain and nervous system. Resveratrol may also slow the aging process, although grapes will certainly not render anyone immortal.

The health benefits of grapes are a great excuse to eat more grapes and drink more grape juice, but people should be careful about what kinds of juice they buy. The best grape juices should include no added sugars, since grapes are naturally sweet, and they should ideally be fresh, with minimal stabilizers. People who want to get the benefits of grapes by drinking wine should be aware that alcohol can have deleterious effects on the body, especially when consumed in high volume.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a WiseGeek researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Editors' Picks

Discussion Comments
By kumarlokesh — On Feb 29, 2016

Thanks for sharing these useful information! very good treatment. I'm trying some of the remedies and have had some good results and it will not have side effect. Please provide more on grapes' benefits for other problems as well.

By anon182211 — On Jun 01, 2011

Grapes can be eaten raw or they can be used for making jam, juice, jelly, vinegar, wine, grape seed extracts, raisins, molasses and grape seed oil. Grapes are also used in some kinds of confectionery. Grapes are typically an ellipsoid shape, specifically a prolate spheroid.

By BrickBack — On Aug 09, 2010

MotherTheresa- That would be great to see wouldn't it? I just wanted to say that the benefit of grapes and grape juice in general are vast.

First of all grapes are high manganese and they contain| resveratrol. Resveratrol reduces the risk of heart disease by protecting arteries from blood clots. Also, this seems to reduce cancer risk especially in women. Another benefit of eating green grapes is that it is only 60 calories per cup.

By motherteresa — On Apr 03, 2010

In a study conducted on mice so far, mice given grape powder experienced less pain caused by arthritis. So some day we might find out that grapes actually help reduce inflammation and pain caused by arthritis in people too.

In the meantime, it does not hurt to snack on grapes.

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

Learn more
Share
https://www.wisegeek.net/what-are-some-health-benefits-of-grapes.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.