We already know this. We’ve heard it all our lives. Breakfast is the most important meal of the day. It gets the old metabolism moving, it helps the brain get into gear, and it gives the body a good burst of early morning energy. Then, why do so many people skip it or eat breakfast on the run, if all this is true?
The main reason many skip it altogether or eat breakfast on the run is that so many people are overscheduled. We have busy lives! Families, careers, higher education, commutes, and various daily activities leave us little time for a good meal, especially in the morning. The good news is there are some decent options for those who need to grab something and eat breakfast on the run.
There are lots of instant and quick options. Cereals, instant oatmeal, toaster pancakes and waffles, and microwavable entrees, are all great, but most of them require at least a few moments to prepare and are simpler to eat if one has the time to sit down. However, there are also filled waffles, toaster pastries, toaster strudels, and assorted bars made from granola, other cereals, or fruit that are available for those who need to eat breakfast on the run. These choices are much more appealing to most people than a couple of slices of toast are.
There is obviously a big market for breakfast on the run options, which has led to many creative ideas. Breakfast burritos and breakfast pizzas, pockets, and sandwiches, are all handy and tasty. For those who prefer to drink instead of eating breakfast on the run, drinkable yogurt is another favorite because it is satisfying, healthy, and a good source of calcium. Many juices are also fortified with calcium.
You’ll also find that many fast food restaurants and even service stations offer quick, easy to eat items for customers who tend to take their breakfast on the run. These include croissant and bagel sandwiches, or sometimes an on the go meal that includes a beverage and a side dish, such as hash brown patties.
In this fast-paced world, convenience is important. Time seems to be everything. Just remember that breakfast is still the most important meal of the day. Try to make sure you eat at least a little something each morning even if you have to take your breakfast on the run.