For various reasons, some people need to lose weight quickly. There are diets that work fast that can help those people reach these goals. Examples of such diets include the cabbage soup diet, the Hollywood diet, and the 3-day diet.
A person who is looking for a diet that works fast but allows her to eat all that she wants may consider the cabbage soup diet. Although some diets involve purchasing the necessary concoctions, this one requires a person to prepare a cabbage soup. Thereafter, for a week, the dieter can eat as much soup as she likes. She may also eat a limited amount of other food items such as fruits and rice, depending upon the plan that she follows. If she successfully completes the diet, she may lose up to ten pounds.
The Hollywood diet is another quick weight loss strategy. A person adhering to this diet is generally advised to abstain from smoking, drinking alcohol or caffeine, and eating food. Advertisements for the diet often state that a person can lose up to 15 pounds in 48 hours if she consumes nothing other than a specially formulated juice.
With the 3-day diet, a person may be able to lose up to ten pounds. This is one of the diets that work fast while allowing a person a bit of variety in what she consumes. On this diet, a person can drink coffee and eat meat and ice cream. There is, however, a strict menu to follow. This diet allegedly initiates weight loss because the combination of foods outlined with this diet are said to spark a metabolic reaction.
The 3-Hour Diet, outlined in a book by Jorge Cruise, is an eating plan that encourages people to eat every three hours. Following this program offers a person a great deal of variety. Acceptable foods include beef enchilada, chocolate mousse, and McDonald’s Egg McMuffin. This is one of the diets that work fast but does not produce as dramatic results as some of the others. According to Cruise’s book, a person following this diet can lose two pounds per week.
Diets that work fast are often referred to as fad diets. This means they may be extremely popular for a period of time, but they tend to have questionable results and side effects. Many are based on severe calorie restriction. Many health authorities and nutritional professionals warn against such diets. These individuals say that such diets are unhealthy and that the weight loss is rarely sustained.