What are Natural Cures for Hot Flashes?

Hot flashes, which typically occur as a symptom of menopause, may be treated naturally without the use of drugs or other chemicals that may cause side effects. Some of the natural cures for hot flashes include nutritional supplements and herbs. Other natural cures for hot flashes include adding soy to the diet. Capsules that contain the hormone progesterone are another natural remedy and hot flash treatment. A prescription is generally needed for this type of treatment.

Adding vitamin supplements may help with menopause symptoms and perimenopause symptoms. Some experts believe that vitamin E is a good treatment. Taken in a moderate daily dosage, this vitamin may help to alleviate hot flashes in some women of menopausal age. Vitamin E is available in tablet or capsule form, or as a powdered supplement.

Another method is to incorporate foods that are rich in natural vitamin E, such as whole grains, seeds and nuts, and many vegetables. Consuming foods that contain soy is an excellent way to control night sweats and hot flashes, many experts agree. Adding soy to the diet may be done by drinking soy milk, and substituting soy milk for whole milk in many recipes. Tofu is a good source of soy as well.

Some medical experts advice against the excess consumption of hot and spicy foods during menopause. For some individuals, these foods may aggravate hot flashes. Natural cures for hot flashes also include cutting back on caffeine. This may mean eliminating that daily cup of coffee and cutting back on chocolate consumption.

One of the most natural cures for hot flashes and night sweats may be easier than most people imagine. Many people find that regular exercise is an effective means of relieving hot flashes and other symptoms of menopause. It doesn't have to be extremely strenuous exercise to provide benefits. A brisk 15 minute walk around the block may help in many cases.

For individuals with severe symptoms of night sweats and hot flashes, hormone replacement therapy (HRT) may be recommended. There are pros and cons to this method, however, and some controversy as well. Some physicians advise extreme caution with HRT, as hormone supplements may pose certain health hazards.

Some natural cures for hot flashes are simple common sense measures that one can take. Dressing in cotton clothing that is not tight fitting may help. Staying hydrated by drinking adequate amounts of water may help as well. Keeping a pitcher of ice water by the side of the bed may also be a consideration for those who suffer from night sweats.