We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are Inositol Supplements?

Nicole Madison
By
Updated: May 17, 2024
Views: 5,724
Share

Inositol supplements are substances, usually in pill, tablet, or powder form, a person consumes in order to get more inositol into his body. Inositol is a molecule that is naturally present in the human body and often linked to good mental health, among other conditions. It can also be consumed by eating a wide variety of food sources that contain it, such as bananas, citrus fruits and nuts. It has been related to the B vitamins, but is not a vitamin itself. Instead, it is often referred to as a vitamin-like substance.

There are many conditions for which inositol supplements are said to be helpful. Among them are those that affect mental health, such as depression, schizophrenia, and anxiety disorder. They have also been linked with improvement of such conditions as attention deficit hyperactivity disorder (ADHD) and obsessive compulsive disorder (OCD). These supplements are also said to help people prevent or treat hair loss, polycystic ovarian disorder, and high cholesterol. Some sources report that inositol supplements may prove helpful for bipolar patients, and they may even provide some help for those struggling with insomnia.

There are many food sources a person may use to get inositol in addition to taking supplements. It can be found in both plant and animal sources. An individual can find significant amounts of it in such plant sources as cantaloupe, cabbage, bananas, and citrus fruits. It is also found in seeds, nuts, wheat, brown rice, and legumes. As far as animal sources are concerned, a person may find the organ meat of animals a significant source.

Often, inositol supplements are referred to as no-flush niacin. This is because an individual may take inositol and enjoy many of the benefits of taking niacin, such a lowered cholesterol, without having to deal with the flushing niacin supplements can cause. Additionally, another one of niacin’s potential side effects is liver damage. While this is only a risk when niacin is taken in high doses, a person who takes inositol supplements does not usually have this side effect as a concern.

Most people who take inositol supplements can do so without any significant side effects or safety concerns. Some people have reported such issues as nausea and dizziness. Headaches and fatigue may occur as well. Pregnant women and those who are breastfeeding are often advised to avoid taking inositol unless their doctors approve its use. As with all types of supplements, it’s a good idea to ask a doctor’s advice before supplementing with inositol.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Nicole Madison
By Nicole Madison
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like homeschooling, parenting, health, science, and business. Her passion for knowledge is evident in the well-researched and informative articles she authors. As a mother of four, Nicole balances work with quality family time activities such as reading, camping, and beach trips.

Editors' Picks

Discussion Comments
Nicole Madison
Nicole Madison
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like...
Learn more
Share
https://www.wisegeek.net/what-are-inositol-supplements.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.